There are several ways to increase your dignity without using additional funds. These are special herbs for penis, exercise, massage and masturbation. Each of them is effective in its own way. They can be combined with each other.
You can also use baking soda to enlarge your penis.
These methods are natural and have virtually no contraindications, and are recommended for men of all ages.
Before starting classes, consult a specialist. Especially if you have problems with erection and libido. You may need competent medical care and additional research.
Exercises
Probably one of the most effective ways to enlarge your penis. Regular exercise, similar to fitness training, will improve circulation and blood circulation to the penis. The result will be increased growth and increased manhood.
The main principles of the exercise:
- Preliminary "heating" of the penis.
- The presence of a lubricant.
- No pain or discomfort.
- Careful.
- Regular training.
There are several types of exercises to increase the length or thickness of the penis and improve erections.
The most popular exercise for increasing height is jelqing.
During jelqing, the penis should be about 50-60% erect. Bend your index finger and thumb into a ring. This is called OK capture. Starting at the base of the penis, slide the ring towards the head. Change hand quickly, keeping a clear and fast pace. Repeat the exercise. In one cycle, you should do about 100 moves. Training time for beginners is about 10 minutes.
Try ULI exercise to increase the thickness of your penis. To perform it, it is necessary for the penis to be 100% erect. Squeeze the penis firmly with a ring finger or wrist as close to the base as possible. Adjust for 30-60 seconds.
It is better to choose a set of exercises for yourself. So you can achieve the maximum effect and "pump" your dignity.
Massage
Penis massage is best combined with regular exercise. Ideally ideal for completing your workout. Massage improves blood circulation, stimulates penis growth and allows you to relax. It also reduces the sensitivity of the penis, which leads to an increase in the duration of sexual intercourse.
Start your massage in a relaxed state.
You should not feel angry, anxious or worried. You need to be sure that no one will bother you for half an hour.
Introduction to the most popular penis massage techniques:
- Squeeze the non-raised penis into a fist and make circular motions along its entire length. Repeat 15-20 times.
- Squeeze the relaxed penis firmly with your right hand and gently pull away from you. Repeat for a few minutes, gradually increasing. Let your penis rest for 10-15 minutes.
If you use massage as an independent penis enlargement technique, then you should first warm the penis with a warm towel. Massage regularly, and the result will not be delayed.
masturbation
It is believed that the correct masturbation technique helps in enlarging the penis. Competent masturbation resembles specific exercises for the penis. The only difference is in the presence of sexual release.
Correct masturbation can enlarge, for example, the head of the penis. To do this, grab the head of the raised penis and squeeze hard enough for 30 seconds. Continue the exercise several times.
RORTNDSISHME: Sexologists advise not to engage in masturbation. It is only good as a release on rare occasions, and in no case should it replace sex with a partner.
Men who believe their penis is too small try to do their best to enlarge it. They use:
- spraying;
- ointments and creams;
- special exercises for the penis;
- pill;
- hormone therapy;
- Surgical intervention.
Gels and ointments to be applied before intimacy will help to quickly and easily enlarge the penis at home. Their effect is immediate, within a few minutes your dignity will become a little longer and thicker. But after a single application of the oil, the penis will quickly return to its natural size.
Important: The penis is not bone or muscle. This is a very complex organ, literally filled with blood vessels. It is due to blood flow that immediately increases in volume.
Much is much more important to enlarge the penis for life, and not for a few hours, many men dream about it. The addition of a few centimeters to the penis is permanently taken by some men with the help of:
- exercise;
- hormone therapy;
- biologically active additives;
- drill with a pump and an extender.
To achieve the effect, it is necessary to provide regular treatment and wait for the result within six months. After just a few months, you will be able to notice changes in the amount of manhood.
Official medicine claims that it is almost impossible to enlarge the penis. Men get rid of their complexes in relation to their small size only through self-hypnosis, increased lust and erection.
There are several popular ways to enlarge your penis at home online and in the ear. Let’s take a look at the most popular ones and understand what works and what is simply a marketing ploy for the desperate.
Yes, yes, you heard well and you did not think. You can enlarge your penis with regular baking soda.
Some alternative practitioners recommend taking 150 ml of water a day with a teaspoon of baking soda diluted in it.
Such a solution has a beneficial effect on the body, eliminates toxins and thus improves the quality and duration of sexual intercourse. However, there is no reliable data confirming a penis enlargement after taking a soda solution.
The second way to enlarge the penis with baking soda is to take warm baths. We take the same solution, which we talked about a bit above, and place the male genital organ in it for 2-5 minutes. It is advisable to do this procedure one hour - 40 minutes before sexual intercourse.
The action of this method is due to the improvement of blood circulation and vasodilation in the penis. This means, during an erection, you can expect an increase in your usual size by one to two centimeters in length and the same in width. It is worth noting that the regularity of taking warm baths with soda is important, because the effect is temporary and nothing will happen at once.
Cunning scientists have invented an amazing device - a special pump for penis enlargement at home.
The pump works due to a vacuum and is used not only to increase the size of a man's penis, but also for various diseases, for example, erectile dysfunction, after surgery on the prostate gland or rehabilitation after radiation therapy. Overall, absolute benefit, and nothing more.
As with any workout, you need to start warming up. Heating the penis minimizes the likelihood of injury. Therefore, before you start the massage technique, you should take a warm shower, and then wrap your penis in a cloth dampened with warm water for 5 minutes. This manipulation will calm the cells of the male organ.
In this case, you should pay attention to the fact that the water temperature should not give a feeling of discomfort. Some men prefer to dip the phallus in a container of warm water, thus replacing the compress with a towel. A relaxed and soft penis will be an indicator of successful preparation.
After warming up, they begin to perform exercises that resemble a special technique of "milking" the male genital organ. It is important to monitor the erection rate, which should be at the level of 50-70%. At low rates, the effectiveness of the technique will be close to zero, and at high rates, only the volume will increase. It is also not recommended to start exercising immediately after ejaculation due to low testosterone levels in the body.
- after you have reached the required level of erection, the skin of the phallus is lubricated with a gel or intimate cream produced on a natural basis, which will avoid the appearance of injuries;
- the penis is wrapped around the index and thumb at the base of a ring;
- the ring taken from the fingers is compressed and carried to the head within 4-6 seconds;
- at this point, the penis is outstretched, which in a supine position will be perpendicular to the pubis (parallel to the floor, if the exercises are performed while standing);
- when the grip, for example, of the fingers of the right hand is on the head, the base of the phallus is tapped with the fingers of the free hand and the manipulation is repeated (a complete cycle is obtained).
Alternate hand work should be symmetrical with equal pressure on the trunk of the phallus, which will exclude the possibility of developing bends and asymmetry. If, during exercise, the level of erection begins to increase significantly, then it is recommended to take a short break until the awakening drops to the required value.
- in the first month, 100 cycles of exercise are performed, the circle scale with the fingers is easy, the holidays are organized every other day;
- in the next three months, up to 200 cycles of training are performed, the degree of circle with the fingers is average, the holidays are organized for every third day;
- after four months, it is performed by 200 cycles for training, the scale of the circle with the fingers becomes quite strong (without pain), the holidays are organized every third or fourth day.
What you need to know about massage for a male member?
The most famous massage techniques that allow a man to enlarge his penis are those that came to us from Arab countries (jelqing). The secrets to effective lengthening and thickening of the phallus have been passed down from generation to generation. Therefore, jelqing is still actively used. During exercise, the phallus tissues receive microtrauma.
A parallel can be drawn with going to the gym. For example, going to the gym is necessary to increase muscle mass. With each new visit to the simulator, we create the load on our muscles, which are needed to keep them in good shape and to grow new tissue. Something similar is noticed while performing the penis massage.
As for the effectiveness of the grandfather method of penis enlargement, then everything is individual. Unfortunately, massage techniques do not allow you to make your penis visually bigger within a few weeks. As practice shows, with the right approach, a visible result is achieved within six months. Therefore, men often refuse to perform the penis enlargement technique after a few weeks or months, as they are not satisfied with the slow rate of growth of penis parameters.
Which method is more reliable?
Of course, Grandpa's method of penis enlargement can not be called lightning, but its popularity is still direct evidence that it really works. In the case of using a male cream gel, according to reviews, there is a significant increase in the effectiveness of the massage technique.
- increases the length and thickness of the penis;
- increases lust;
- reduces the risks of sexual dysfunction;
- makes erection more stable;
- increases the sensitivity of the head;
- allows you to control spillage.
Have you decided to try to increase your manhood? Before choosing a way to solve the problem, try to contact a specialist andrologist or sexologist.
This is especially true for men with low libido and difficulty in erection. You may need additional diagnosis and competent treatment. After consulting a doctor, you can choose a safe and convenient way to enlarge your penis.
Ointments and gels
Probably the most common method in men of all ages. Ointments and gels have many advantages:
- ease of use;
- immediate effect;
- local action without penetration into the general bloodstream;
- affordable price;
- there are no contraindications, except for allergic reactions.
By using gels, creams, special foods, dietary supplements and pills, you can achieve stimulation of blood flow, improve erections, prolong intimate relationships and, in general, better self-control during sex. Such methods of penis enlargement at home create conditions for growth instead of stimulating it.
By engaging in special exercises, complex types of massages, jelqing and regular hanging, you can count on increasing the length and circumference of the penis, but quite slowly.
But how to enlarge your penis at home and get a lasting result without negative consequences? Experts and andrologists strongly recommend the use of high-quality extensions paired with stretchers, and complement and consolidate the result - the use of pumps and hydraulic pumps as auxiliary equipment.
- Lack of chemical effects on the body. Many men are afraid to take pills or use oils precisely because of the fear of side effects.
- Lack of discomfort, pain and sharp force in the penis.
- Lack of material costs. No need to buy anything, no extra funds, which are often expensive.
- Efficiency and safety. Competent exercises will allow you to not only enlarge your penis, but also improve your erection and prolong your orgasm.
You can really increase your dignity without oils, without surgery, without anything yourself and without financial cost! Many men succeeded! Start now!
How to expand a member with the old fashioned method
In the modern world of plastic surgery, surgeries to increase the length and width of the penis have become very popular. Let's see how this is done and, in general, why.
Falloprosthetics are indicated for men with erectile dysfunction and any disease (congenital or acquired) that may affect the ability to have sex.
All prostheses are selected individually and, depending on the type and cost, have their own characteristics. Thus, the latest generation of prostheses are special inflated and hydraulic prostheses, which are inserted into the cavernosa bodies and perform the lost functions.
Two types of injections are used to increase the width and volume of the penis.
The first is the insertion of its adipose tissue into the penis and is called lipolifting. An incredibly safe and fast method, rehabilitation takes no more than a few days.
The second type of injection is the hyaluronic acid filling. With the help of a syringe with a micronutrient, a special gel is injected into the penis, which fills the space under the skin and increases the volume of the penis along its entire length by 1-2 cm.
Ligamentotomy - this is the name of an operation to increase the length of a man's penis by cutting the supporting ligament of the penis. In modern medicine, a laser is used, which cuts a special ligament that holds the penis in the perineal region.
Thus, you can increase the length of the penis by 3-5 cm, and the operation itself will take no more than 15 minutes.
A small penis does not satisfy everyone, and you should not take this problem just as "inability to use". You should not ask anyone how to grow a penis at home - most are skeptical of such ventures. However, skepticism is in vain - scientific progress is leading to the emergence of increasingly effective ways and methods of penis enlargement at home.
Rumors say that in just 2 months of pleasure with the help of a very narrow opening, the male genital organ can shrink. Such a statement is hardly true, but changing the size up is definitely not a myth. Systematic implementation of targeted actions, in particular, special exercises, effective tools and proven tools will soon allow you to answer the question yourself whether it is possible to expand a member at home. And this answer will be positive, but only with the right approach.
Folk remedies
On the Internet, we find many articles on how to enlarge the penis at home using popular tools and methods. However, the effectiveness of alternative medicine is debatable, although the reviews of some men who decided on "grandfather" experiments speak of a positive result.
How fast can you make your penis bigger?
The effectiveness of efforts to enlarge your penis at home depends only on your dedication and willpower. If for you this is more of a plus than a minus, then you will definitely achieve the result.
RORTNDSIME: do not expect an immediate effect from independent penis enlargement techniques. You will notice the first result only after 4-5 months of regular training.
The main criterion for the effectiveness of home methods is stability and training technique. Before you start an independent penis enlargement, study the theoretical recommendations, watch the training videos. This will help you avoid mistakes and improve the proper technique.
After 3-4 months of steady exercise, you will feel an improvement in erection and you will notice an increase in the penis by at least 1-2 cm. This is a significant result, especially given the lack of health risks and financial investment.
Often, men decide to use special exercises. This method is as natural as possible, does not require additional investment. Its main disadvantage is the lack of a quick effect.
Many men stop exercising after a few weeks, believing they are not effective. It's not fair. Research confirms that the penis enlarges only after 4-5 months of regular and competent practice!
The main thing is to choose the exercises you need and train to do them correctly. Be sure to use a lubricant and find your ideal erection strength. Must be conditional 50-60%.
Only if all the conditions are met and regular exercise can you enlarge your penis by about 1-2 cm in a few months. The result will stay with you forever!
You need to understand that each method of growth has a different price. To be as informed as possible, find out how much it costs to enlarge your penis with each of the methods listed.
How to achieve this quickly before sexual intercourse?
Folk remedies
If you want to enlarge your penis right before intercourse, some tools will help you. The safest are day ointments and gels. They will improve your erection and enlarge your penis.
Immediate penis enlargement can also be achieved with special pills. They should be drunk a few minutes before intimacy. Remember that there are many contraindications to their use!
Important: When choosing a method of penis enlargement, be guided, first and foremost, by safety principles. The few inches you manage to "add" in no way worth the damage, the problems with the blood vessels and the erection.
Regular and careful methods of impacting the penis can have a lasting effect without harming health. Please be patient while you wait for the result! Be healthy and sexy!