A very effective method of sexual self-affirmation for men is special exercises for penis enlargement. They allow you not only to change the length of the male organ, but also to improve erection. Success is guaranteed if you practice every day, according to the set schedule.
At the same time, we must not forget about safety precautions when performing such manipulations. Such non-radical and simple actions can add extra inches to the size and self-esteem of any man who needs it.
How are such trainings carried out?
A certain type of training can help increase the length and diameter of the penis. In these manipulations, hands, special equipment and weights are used, which will lengthen the penis with their weight. At home, men rarely use any equipment; more often, exercises are performed with 2-3 fingers.
Important!
It is worth starting each manipulation with short training sessions (10-15 minutes), then increase the period (up to half an hour a day).
The most favorable time for training is considered to be morning and evening. A sudden transition to a more complex level of training is prohibited.
It is important to consult your doctor before using exercises to increase the length of the penis. It will help to choose the manipulations that can be used in a particular case, be it Kegel exercises or manual therapy. The main thing to adhere to during the training process is regularity and care, especially in the head area. It is important to understand: the result will not be immediate; long and hard work is required.
About the principle of operation
When choosing this or that exercise, a man should be aware of the goals for which it is designed, if the length or thickness of the penis will change. It is also important not to forget about the shortcomings and positive aspects in order to get the right result. Most often, the classes are designed to influence the stimulation of blood flow in the tissues of the male organ, as well as the activation of the growth of the cavernous body. In other words, an increase in the size of the organ is achieved by increasing the volume content of blood that penetrates inside during an erection.
In terms of size, it will be considered normal when its length is 13-18 cm, thickness - 2-4 cm. These indicators can vary, but if the length is less than 8 cm in the excited state, then this can be considered a pathology. With the problem, it is correct to contact a specialist who will help you choose ways to solve the problem.
Preparation for training
The effectiveness of a home event will depend on proper preparation. So, exercises for penis enlargement should start with warming up.
Such manipulations will make it possible:
- improvement of blood flow in the pelvis and organs located in this area;
- normalization of pressure in the penis;
- will reduce the possibility of developing injuries;
- will help avoid pain after physical exposure.
Thermal influence is a condition for proper preparation. To do this, you can massage the penis or take a warm bath.
Benefits of water procedures
Water procedures allow you to relax completely. It is recommended that before you start manipulating the male organ, keep it in warm water with a comfortable temperature (not higher than 43 degrees).
The action plan is as follows:
- Filling the bathroom.
- Diving up to the waist.
- Stay in the water for about 5 minutes.
A shower can replace a bath. After the water procedures, the penis is wiped dry, lubricant is applied and now you can continue exercising.
Thermal massage
Performing a thermal effect is not difficult; you will need hot water and a towel. An exercise is done to effectively enlarge the male penis in this way: a towel is rolled up, wetted in water, wrapped around the phallus and friction begins. The effective process lasts at least 5 minutes, then it stops. After a short rest, repeat 3 more times. The period of influence does not change. You should not completely wrap the organ, leaving the head open.
Exercises for penis enlargement and their varieties
The insufficient size of the penis is not only an aesthetic problem, but interferes with sexual life, in relation to oneself, reducing confidence, leading to complexes. This is what prompts the development of a technique that helps correct the pathology. Exercises for penis enlargement are performed at home, they are simple and painless, they do not require costs, but they bring good results.
Types of exercises
Among the many methods, those that stretch the manhood tissue stand out. These are hanging weights, extenders, etc. Others increase blood flow and stimulate the expansion of the corpora cavernosa. These include special massage, jelqing, cleaning with soda, etc. All manipulations will be effective if you do them consistently.
Stimulation of blood flow
The benefits of male penis enlargement exercises cannot be overstated. Among them:
- Preventive measures for congestive manifestations.
- Increased erection.
- Increase in the size of the genital organ.
- Prevention of male diseases.
- Improving the quality of intimacy.
But there are also disadvantages that are worth knowing. This includes bruising, hematoma, bruising and decreased sensation. However, such negative consequences can occur only in those men who used the technique incorrectly, especially on the head, due to a thin layer of tissue and excessive force. Therefore, it is important not to forget about safety measures and caution.
Tissue stretching exercise
This type of manipulation is performed only with the genital organ in a weak state.
Exercises for penis enlargement of this type have different types of complexity:
- The head is grasped, pulled smoothly, while the man counts to 10. Then he carefully moves to the left (10 seconds), to the right for the same period of time. You should repeat the procedure twice a day for 5 minutes.
- The shaft of the penis is placed in the palm, grasped with the fingers, the skin is pressed firmly, the palm rises smoothly. This position should be held for 10 seconds. Release slowly and repeat at least 10 times.
- The penis is grasped in the fist of the left hand 1 cm above the base; the head should be grasped with the right hand. With a careful movement, the genital organ is stretched in opposite directions: the left hand tilts down, the right hand tilts up. You should leave the organ lying down for 15 seconds. Repeat 5 approaches a day.
How to enlarge your penis: exercises and techniques for performing them
Exercises that are easy to do at home will help you answer the question of how to enlarge your penis. Today, instructions for performing them can be found in the relevant literature, as well as detailed videos that are available in the public domain from numerous Internet sources. Without special equipment and exercise equipment, you can add a few inches to the length of your manhood in just 6 months. It is more correct to use not only one technique, but to combine several at the same time.
Any goal, especially a serious one, must have a clear plan. The implementation scheme is based on the following rules:
- avoiding excessive stress on the genital organ;
- avoiding excessive pressure on the male penis;
- giving the reproductive organ the opportunity to adapt to the training;
- It is better to start the exercises by doing them every other day;
- add new exercises every month;
- gradual increase in grip and compression density;
- care, attention in performing techniques;
- immediate adjustment of manipulations if necessary.
Approaching the process with the greatest seriousness, you can experience for yourself how to enlarge your penis using simple exercises in just 5-6 months.
laying down
The penis should be in a relaxed position; cream can be used for lubrication. It is held with the palm under the head. Then he lies forward for 5 seconds. After that he returns to his original position. Rest 2-3 seconds, repeat the exercise on the right, left. There should be no pain or discomfort during manipulation.
bell
A simple exercise based on the following steps:
- Achieving a full erection.
- By spreading the legs wider than the shoulders, the muscles of the perineum are tensed.
- Bell-like movements are made alternately, that is, vertically and horizontally.
The duration of the lesson is 1-2 minutes. Over time, the duration may increase.
Jelqing
In other words, penis extension. It is performed during the period of 100% erection. The technique consists of tightening the fingers in a tight ring, moving them towards the head, while the tension should not be weakened. The procedure takes 5-7 minutes. You can stop when you feel ejaculation imminent.
Kegel exercise
Lesson duration 5 minutes. If the muscles of the perineum are extremely tense, the position should be adjusted. Then, relax and repeat the tension. To understand which muscles are important to use, you can hold the stream while urinating. The same sensations will occur during the manipulation.
Bending of the penis
Bending exercises will help answer the question of how to enlarge the penis. Such bends are performed with extreme care. 50% excitement guaranteed. The penis is grasped by hand and bent in different directions.
Important!
There should be no pain during the performance; if there is, you should stop the exercise.
fastening
An imitator is needed here; he should compress the genital organ near the base. It is important to achieve a full erection, then squeeze the penis for several minutes. The lesson will be effective in combination with other exercises.
Massage
It is worth performing gymnastics with power impact in this way:
- to reach an elevated state;
- perform movements as during masturbation;
- before the peak of excitement, tightly squeeze the penis near the head with your fingers, making a ring;
- do not press too hard so as not to lead to bruising;
- fix this position for 5-7 minutes.
This procedure aims to maintain pressure inside the male organ, which stretches the corpora cavernosa and fills them with blood.
Exercise supplements
A group of exercises that help with the question of how to enlarge the penis can include exercises on an exercise bike, squats, running and walking. In addition to the main purpose, these classes promote blood flow in the pelvis, stabilize potency and overcome erection problems.
What to do after training
After each workout, you need to give the body a break, that is, it is not recommended to make love at least2-3 hours,and also follow these recommendations:
- Avoid bad habits. They lead to interruptions in the functioning of the vascular system, which negates all attempts to increase the length of the organ.
- Dress appropriately for the weather to prevent hypothermia and overheating.
- Overcome stressful situations.
- Eat properly.
- Move more so as not to lead to blood stagnation.
- Combine exercises with stretching equipment, such as stretchers.
- In addition to classes, you can use dietary supplements.
- Use weights and other hanging equipment. They gradually lengthen the muscle tissue.