How to enlarge your penis at home

The statistics are relentless: complete satisfaction with penis size is rare. Moreover, women worry about its length and thickness no less than men, because the quality of their intimate life depends directly on these parameters. However, only a few men decide to enlarge their penis.

The reason for this attitude towards the anatomical defect is the lack of reliable information on how to achieve acceptable parameters. In this regard, we have prepared an independent review of effective techniques on how to enlarge the penis at home.

The article reveals the features of known and little known methods, their advantages and disadvantages. Most penis enlargement methods allow you to increase 35% in length and 25% in diameter over a period of 3 to 8 months. Others give not-so-impressive but fast results, and are included in the review as helpful methods.

Is it safe to enlarge your penis at home

The review considers only mild methods with the lowest risk to men's health. In order for their use to be completely safe, you must carefully follow the instructions and remember that excessive loads on the penis will not accelerate penis growth, but can cause irreparable damage to the genitourinary system.

Knowledge of the features of male anatomy is no less important. Some techniques (like jelqing) have unlimited potential, allowing you to enlarge your penis throughout your life. However, to avoid problems, experts recommend stopping when the penis becomes 35% longer and 25% wider.

When self-magnification is dangerous

Stimulation of penis enlargement is allowed only after the end of its active growth phase (18-19 years). Also contraindications include hypertension, chronic diseases of the genitourinary and endocrine systems (for example, candidiasis or diabetes), skin pathologies in the genital area (redness, multiple papillomas), the presence of neoplasms of any etiology in the pelvic organs.

Excessive diligence when using penis enlargement techniques at home, breaking the rules for using the equipment or instructions for using them are no less dangerous.

The pros and cons of penis enlargement methods at home

In addition to effectiveness, the penis enlargement methods presented in the review also have the following advantages:

1. Application at any convenient time.
2. No need for third party control.
3. Low costs. Some methods (jelqing, stretching, Julia technique) are free, while others involve a small financial investment to purchase training equipment or free funds.
4. Psychological comfort.

Moreover, the use of magnification techniques increases the level of self-discipline, as none of them involve long breaks. The same point can be considered a disadvantage, as irregular penis enlargement exercise or unstable medication intake seriously slows down penis enlargement. Also, disadvantages of home methods include discomfort while wearing equipment, discomfort when using certain products, and risk of injury if instructions are not followed.

TOP 10+ penis enlargement methods at home

The methods included in this review on how to enlarge your penis at home quickly and at no extra cost are proven. Their effectiveness is evidenced by numerous positive evaluations, proving that +5 cm without surgery is only a rough minimum for most men.

Lying down

The essence of the method is to increase the elasticity of ligaments and protein membrane, which limits the maximum volumes of cavernous bodies. The only prerequisite for the rapid achievement of visible results is regular training or wearing special equipment. Otherwise, progress slows down. To reduce the effectiveness of the course by 2-3 times, a two-day break is sufficient, and a six-day break completely stops progress.

Hand stretching technique

Completely free way to enlarge your penis at home. The duration of the course is from 4 to 8 months. Each session takes place in two stages:

1. Preparation - evaporation, for which you can wrap the penis in a towel soaked in warm water, or soak it in the bath for 5-7 minutes.
2. Massage and stretch the penis, which is in a relaxed state. When an erection occurs, the session is interrupted for the time necessary for the organ to return to a relaxed state.

The first step in the manual growth technique is to warm the ligaments. To do this, the head of the penis is wrapped tightly around the palm and pulled to the left until a slight tension is felt in the trunk. The organ should be in this position for 10-15 seconds, after which it returns to its original position and is massaged until blood circulation is restored. Then the actions are repeated, changing only the direction of alignment.

The second stage is the jai extension. Holding the head firmly with one palm, the penis is pulled forward. Feeling the tension in the ligaments, the phallus is left in this position for 2 seconds, then the tension is released for the same period of time. One set includes 20-25 repetitions, after which the penis is massaged to restore blood circulation.

The third stage is grasping the shaft of the penis in an arbitrary position, excluding the head, and extending it in an arbitrary direction while holding it taut for 30 seconds. To restore blood flow, a member is hit in the leg, after which he lies down again, changing direction.

At least 5 minutes are allotted for each stage. The optimal number of workouts is twice a day.

Extenders

A special device for enlarging the phallus and correcting its shape. It consists of a ring that is attached to the base of the member, which is attached to the head bracket using a pair of extension rods. Depending on the method of gluing, the expanders are divided into mechanical and vacuum. In the first case, the head is held by a ring, a ribbon or a stack, in the second - a vacuum cap.

The elongation is designed to keep the penis taut for a long time, which stimulates cell growth and division. For three months of regular use of this device, you can achieve a penis enlargement with an average of 1. 5-2 cm in length and 0. 5 cm in thickness. A single course is from 3 to 8 months.

To avoid unpleasant consequences, the extender coating starts with 30 minutes and a load of 200 g. For a month and a half, the load gradually increases to 1150 g, and the dressing time ranges to 4-6 hours per day. Vacuum adhesives allow long-term wear (up to 5-6 hours).

stretcher

Compact device for increasing the elasticity of the penile ligaments. It consists of two fasteners connected by a belt. One of the clips holds the head, and the other holds the strap that covers the desired part of the body.

The grass is usually used as an aid that can be worn outside the home as well as used during sleep. At the same time, independent use of the device (without the use of basic penis enlargement techniques) has a positive effect on the erection, but does not lead to a change in the length or thickness of the penis.

The most effective schemes of use:

• After stretching the penis with your hands, it is fixed on the stretcher and left in this position until two hours have passed since the beginning of the exercise. Repeat morning and evening, and during the day the device is used without prior study of the ligaments.
• Three sets per day for 2 hours. Morning and evening hours are set aside to wear an extension, during the day - to create a load using a stretcher.

To process all the ligaments evenly, the device is worn in three ways. The first option is an upward stretch created by an elastic band tied over the shoulder. The second method is stretching to the right or left, for which the belt is fixed at the waist. Well, the third position - down - when tying the belt below the knee.

Jelqing

The oldest method of penis enlargement, which is based on creating excess internal pressure on the tissue. If stretching is intended to increase tissue elasticity, then jelqing leads to the creation of micro fractures, during the restoration of which the volume of the penis increases. This means, in the first case, the penis grows by correcting the shape, stretching and freeing up more space for the blood to enter, and in the second it becomes more massive due to tissue building.

There are two types of jelqing:

1. Wet with lubricant. A gentle augmentation technique for beginners, which consists of firmly squeezing the base of a partially raised penis with the thumb and forefinger, followed by a grip shift towards the head. Once the movement of one hand is complete, it is repeated with the second hand. It takes 3 seconds to move the ring formed by the fingers.
2. Drying is performed in the same way as wet, but no lubricant is used. The technique allows you to create more pressure, but its use is allowed only after 1. 5-2-2 months of wet jelqing practice.

Each of the options includes pre-heating the penis and bringing it to 60-80% of the erection. After jelqing, it is also recommended to warm the penis - this will accelerate relaxation and tissue repair.

The optimal training scheme is as follows:

• Classes are held on Mondays, Tuesdays, Thursdays, Fridays and Saturdays. Wednesday and Sunday are holidays.
• In the first week, 100 jellies are performed in one workout (. 5 minutes).
• Each subsequent week is accompanied by an increase in the number of repetitions with another 100 gels.
• When the optimal time is reached (20-30 minutes), the increase in the number of repetitions stops, maintaining the pace obtained only to consolidate the initial result.

After 1. 5-2-2 months of regular jelqing, the first results will appear - about one centimeter will be added to the length and circumference of the penis. Further increase of the parameters will take more time. But the process can be speeded up by switching from wet jelly to dry jelly or by taking medications that create optimal conditions for penis enlargement.

Vacuum pump

This device creates pressure, which causes tissue to expand and provokes increased blood flow. When rarely used, the vacuum pump has an immediate but short-term effect, allowing you to surprise your sexual partner. However, its regular use makes it possible to achieve consistent performance. To further accelerate the magnification, it is recommended to combine pumping with jelqing or stretching.

For medical purposes (treatment of erectile dysfunction), almost any instrument is suitable, but to change the size of the penis, it is recommended to choose the most convenient and safest option. This is considered to be a hydraulic pump, which excludes vacuum contact with the skin. If you have to choose from a number of manual or automatic devices, then maximum attention should be paid to the size of the lamp - they should correspond to the parameters of the penis.

Pumping is a safe augmentation technique, but its use is prohibited in the presence of the following pathologies: vascular and heart diseases, urological pathologies, genital trauma, skin diseases, malignant and benign neoplasms of the pelvic organs, inflammatory diseasesor infectious.

Optimal scheme of use: 2 days of exercise (1 time per day), one day off. The duration of the first sessions should not exceed 10-15 minutes, until the end of the first month - no more than half an hour. The increase in effort should also be gradual, starting with the minimum effective values.

shaking

A vascular technique that allows you to create a lot of pressure on the tissues of the penis by blocking the outflow of blood with a special stack. Because of this, there is an extension of protein membranes, an increased enlargement of the cavernous bodies, and the appearance of microtraumas that contribute to penis enlargement.

The execution technique is as follows:

• Penis behavior in erection 90%.
• Fixing the clip at the base of the penis, closer to the pubic bone. To avoid damage, a layer of silicone or neoprene is placed under the stack.
• Achieve maximum erection and maintain it for 5-15 minutes.
• Remove the clip and perform a massage to restore normal blood circulation.

Optimal training scheme: 2-3 sets with 5-15 minutes of kicks, 5 minutes of rest between them. After one or two days of tissue processing, the same time period is allocated for their healing.

Julia's technique

This complex is focused on strengthening the muscle tissues that support the penis, increasing the elasticity of blood vessels and protein membranes. Julia technique training helps strengthen erection, increase sexual stamina and enlarge penis. For best results, it is recommended to combine with wearing an extender.

Order of the complex:

• Displacement of the penis, bringing it to 50-60% of the erection.
• Narrow circle of the base of the phallus with the thumb and forefinger.
• Progression of the hand in the middle of the trunk, followed by a delay of 15 s and a slight increase in the compression force of the fingers.
• Advance the ring from the fingers to the base of the head with a delay of 15 seconds in this place.
• Finger opening, 4-5 classic hangman and repeat the exercise from the beginning.

It is recommended to do 10-15 reps in one workout. If other manual techniques are not practiced, the Julia complex is performed daily.

hanging

This is one of the oldest oriental techniques, which helps to increase the length of the penis and its circumference at the base under the influence of a load. The modern version of the hanger involves the use of a clothes hanger - a special hanger fixed to the penis with a clip, button, strap or vacuum bottle.

The optimal training regimen depends on the type of pendant. With mechanically mounted models, progress is made by gradually increasing the suspended load. At the same time, between the pendant and the skin of the penis, it is important to place a substrate made of soft material - it protects the organ from damage and excessive compression.

General rules for using a mechanical hanger:

• The duration of a session is not more than 20 minutes (for beginners - 10).
• The initial number of sessions is 2, the interval between them is 5 minutes.
• The optimal application regimen is 3 days of exercise, one day off.
• The principle of increasing the load - at the beginning of the week add 1 session, at the end +0. 5 kg load.

The vacuum hinge is fixed by evacuating air from the balloon with a suspension. For extra protection of the head from accidental damage, it is glued with a special plaster. This type of hanger is not designed to increase the suspended load, so instead, only the time of one approach (5 min / week, maximum 40 minutes / session) and their number (1 per week) is increased.

The average course duration is 2-3 months. If desired, it can be extended, but in this case, further increase of the load is not recommended.

Massages and exercises

Some techniques help to strengthen the muscles, on which the intensity and duration of the erection depends.

The most effective ones are:

• Kegel Exercises- alternating tension and relaxation of the pubococcygeal muscles, which is easy to detect by trying to interrupt the flow during urination. The pace of exercise is arbitrary. It is only important that the relaxation and tension of the muscles take approximately the same length of time. The number of repetitions is not limited.
• "Zile"- control of a raised penis without the help of hands. To do this, tighten the perineum muscles, causing the penis to swing up or down or to the sides. The goal is to maximize range of motion.
• Pelvic rotation to stimulate blood flow.Starting position - feet shoulder-width apart, hands behind head. It is necessary to make 35 circular movements with the pelvis left and right, while trying not to change the position of the shoulders and without removing the legs from the floor.
• Bending of the penis- a partially erect penis (30-40%) is held with one hand at the base, and the other - near the head. With a gentle motion, the trunk is bent until the fingers of both hands are touched. After a delay of 10 seconds in this position, the exercise is repeated, changing only the folding direction.

Combining these exercises in a complex and performing them every day for 1-2 months significantly improves intimate life, and a longer one causes an enlargement of the penis.

Breathing techniques

The most popular option is the Taoist technique. Its essence lies in awakening the energy of the Ku-Yin point, which increases sexual energy and helps increase the flow of oxygen to the penis. Execution example:

• Take a deep breath. The air, swallowed, enters through the throat into the stomach, while straining the abdominal muscles. Hold your breath and imagine how it rolls down, reaches the pelvic area.
• Take the penis with three fingers of your left hand and press it to the Ku-Yin point, located between the scrotum and the anus.
• Restore your normal breathing rhythm. Start warming the penis: while sucking, pull it forward, while exhaling, pull it back.
• After 36 repetitions of the previous step, start massaging the head with your thumb until a squat occurs.
• Squeeze the penis at the base with your right hand. With each breath, move 1-2 cm forward until the palm catches the head.
• Begin to rotate the penis first to the right and then to the left (36 times in each direction), adjusting the speed to the rhythm of your breathing.
• Gently tap the excited phallus on the right and left thighs.

Regular practice of this technique allows you to correct the shape of the penis, achieving an increase in glans.

Ointments, creams and gels

Highly specialized medicines for external use usually aim at:

• improving erection, prolonging sexual intercourse;
• tissue saturation with nutrients;
• elimination of local pathological processes;
• stimulation of cell division.

By themselves, oils, gels and creams for enlargement do not contribute so much to increasing the size of the penis, but create the necessary conditions for it. Therefore, some of them are recommended to be applied to the erect penis with characteristic stretching or jerking movements, while others are sold complete with special simulators.

PILL

Balanced medical formulations most often focus on eliminating pathologies that prevent normal penis enlargement. Characteristic features of most of these drugs:

• gentle regulation of hormonal levels;
• elimination of congestion in the pelvic organs;
• improving blood microcirculation;
• saturation of the body with valuable macro and microelements;
• increased libido and improved potency.

The optimal combination of natural ingredients and a complex effect on the whole body seems to remove the natural blockage and, thus, can even stimulate a serious penis enlargement. But the full potential of such drugs is only discovered when they are taken as an adjunct to manual or vascular techniques.

Popular methods

Older generations know if it is possible to enlarge the penis at home with improvised tools. Here is just a short list of the most effective ways:

• Recipe for soda.Mix 2 tablespoons. sodium bicarbonate with the same amount of vegetable oil or massage. Once you have achieved a slight awakening, rub gently on the skin until it is completely absorbed, then rinse with clean water. Apply as needed - baking soda causes an immediate rush of blood, causing a rapid but transient enlargement of the penis.
• Ginseng infusioncauses an increase in energy and increased blood flow during an erection. The drug is obtained by infusing 20 g of plant roots in 200 ml of water for ten days. Take 30 drops a day for a month.
• Thyme infusionincreases the elasticity of blood vessels and helps increase penile relief. For its preparation 5-6 tablespoons. l inflorescence is poured into a third liter of vodka and kept in a dark place for a week. Drink 25 drops twice a day for 30 days.
• Garlic infusionincreases blood flow, increases erection and cleanses blood vessels well. To prepare it, 0. 5 kg of peeled and halved cloves are poured with a bottle of dry red wine and insist for two weeks with daily shaking. Take with food, three times a day, 2 tbsp. l
• Homemade ointment for caterpillarsincreases the intensity of recovery processes, improves blood microcirculation, tones muscles and, which is important for the practice of jelqing or pumping, removes pigmentation. To prepare it, take 25-30 caterpillars, hungry for 3 months and place in the microwave for 5 minutes at maximum power. The released extract is dispensed into a bottle (100 ml. ) With a suitable lubricant or commonly used massage oil.

Each of these remedies will perfectly complement the previously listed manual and vascular penis enlargement techniques.

Which way to choose

After the abundance of information on whether it is possible to seriously enlarge the penis at home and how to do it, it is difficult to choose a particular method. The following table will help you not to get lost in the abundance of options:

Priority direction of growth	Optimal ways
Length	Stretching, hanging, massage.
thickening	Jelqing, vacuum pump, exercises.
Head size	Tao breathing technique, Yuli complex

Reviews of men who have grown their penis at home

1. "Jelqing is delightful! In 2 months I got +1. 5 cm in length and +0. 5 in width. And this is just jelq, without using other options for penis enlargement".
2. "At first I thought the gel tablets were pointless. But then a friend suggested adding them to the stretch. You know, it works! The stretcher itself would not have provided 2 cm per month of training, especially since I chose the initial limit 3 months ago. and before I bought the gel, the growth stopped almost completely. "
3. "People, do not play with fuss. In one year I achieved an increase in length from 17 to 21 cm, and now I can not find a girl - they always complain that they feel bad, it hurts, and in general, I have it too big. "
4. "The pills help even without extra training. I bought some packs and started secretly pouring them into my morning cocktail for MCH, and now I like growing it. And he, stupid, started running to the urologists because he had a 'magnification'incomprehensible penis ".

FAQ

What is the best time of day to do stretching or jelqing?

The first trainings for beginners are best done in the evening. After 2-3 weeks of teaching, you can choose any suitable schedule.

Can pumps be used every day?

No, as this will lead to excessive exercise, which will result in a weakening of the erection and pain. The optimal schedule is 2/1.

Does the training last forever?

Yes, except when the exercises are aimed at strengthening the muscle tissue - to maintain the results achieved with their help, you should train the pelvic floor muscles at least twice a week.