It is known that the good half of men of reproductive age dream of adding a few inches to the size of their dignity. Sometimes dissatisfaction with this controversial issue leads to psychological problems, complex, affects self-esteem, attention is anxiously focused on one thing: "How to expand a member? "
The topic is timeless and always important, today many ways and techniques have been invented - we will tell you about the most popular and effective ones.
What size is considered normal
According to the results of numerous studies, in an inactive state, the genital organ of an adult male is 5-10 centimeters, in a raised state from 14 to 16. The width or diameter is 3-4 cm.
If your data fluctuates within these limits, then the problem is most likely remote and has a psychological, not physiological nature. A deviation from the norm is considered to be a length of less than 8 centimeters in an erect state in an adult male. Measure your organ before giving your verdict.
How to measure accurately
The measurement result consists of several factors:
- you need to measure an elevated organ;
- a measuring tape is pressed against the root of the trunk along the back at the top of the head;
- the average length is displayed by three measurements from different sides.
Thickness is measured in three places: at the root, in the middle, in the neck. The average is calculated similarly to the length.
The penis is measured three times: in the morning, in the afternoon and in the evening. Its value depends on body temperature and environment, degree of awakening, psychological state, etc.
Is it realistic to grow?
If the measurement results do not comfort you, time tested and more than one bold way will come to the rescue on their own to resolve an intimate matter. Before the procedures, consult your doctor: they will advise you on the most suitable methods for your case or will suggest a surgical intervention.
In this difficult task, remember the main thing: you do not have to wait for immediate results. Consistency, regularity of effort will surely bear fruit.
Simple exercises
Some popular home improvement methods are available online. Let’s take a look at the most popular ones and understand which ones work and which ones are a marketing ploy for the desperate.
Kegel Complex
Exercise prevents the development of pathologies, improves erectile function. The Kegel complex uses the pubococcygeal muscle (PCM).
How to find a muscle: when you urinate, try to stop the flow, you will feel tension below - this is the same LMB.
Technique:
- tense the muscles 20 times a day for three seconds, then relax. Gradually increase the number of repetitions to 50 times;
- when you learn to use the LMB separately from the other muscles, increase the contraction time to 10 seconds with a 4-second break.
Ink condition check:shake your raised body. When you can do it without tension, then you have trained the muscle enough.
To consolidate the effect, do not abandon exercise.
Jelqing Technique
The Jelqing technique consists of a complex of massage movements, popularly called "milking". With this technique, it can grow up to 2 centimeters.
When performing the exercise, the body should not be in an elevated position. The voltage should be between 60% and 75%.
Technique no. 1
- Before training, cave bodies should be warmed up, this will increase their elasticity. The easiest way: heat the salt or cereal in a pan, pour into a bag (you can use a sock), stick to the penis, warming it from all sides.
- Achieve an incomplete assembly with a lubricant. Grasp the trunk at the base with your fingers, closing it in a tight ring.
- Move your fingers very slowly towards the head, as if lying down.
- Start with 40 reps.
Technique no. 2
- The whole palm is involved in the exercise. Grasp the barrel, squeezing it for at least 10 seconds.
- When squeezing, pull alternately left, right, down, up (sequence does not matter). The squeeze should be strong enough, but painless.
Method and Julia
These exercises are done after Jelqing. There are two techniques:
- with an extender;
- Julia manual training.
In addition to the above, the following complexes are effective:
flexion
A non-fully erect chandelier is connected with two hands - at the base and at the head.
- Bend it in different directions until your hands touch. Do the bend slowly, avoiding pain.
- Hold gently in a bent position for up to 2 seconds. Repeat up to 4-5 times. Remember safety!
Exercise Bell
Exercise is also performed with incomplete erection. Spread the legs shoulder-width apart, shake the penis, stretching the perineum muscles.
Massage
As shown by numerous reviews, in addition to an increase in length and an increase in volume, the positive effect of massage is the strengthening of strength. There are different massage techniques: with a raised body and with a relaxed one. Remember the pre-preparation:
- Before performing, it is necessary to warm the penis.
- Soak a small towel in warm water, wrap the body with it.
- Wait a few minutes, repeat the procedure two more times. The effect will increase significantly after the compress. Blood flow will increase, the skin will become more elastic.
- Use massage creams or oils: flaxseed, olive.
Stretching with weights and orthopedic devices
The length of the penis can be increased by hanging heavy objects from it. This is a very traumatic method and requires care when you do it yourself.
Its essence lies in the effect of weight on the ligaments and cavernous bodies of the organ, which leads to stretch, increase in length. This does not change the thickness.
Weight lifting
- The penis is heated with massage;
- then an adhesive plaster is glued in front of the head, with which the lace is fixed;
- a small load is suspended by the lace;
- the first sessions last a quarter of an hour. Weight, procedure time gradually increases;
- the head of the penis should not numb when suspended. Otherwise, reduce the load.
* There are contraindications, a specialist consultation is required
Extension with an extender
This orthopedic device stretches the male genital organ and the tissues begin to grow from the tension.
The device gives a long-term result. The extender should be used for several hours a day.
There are vacuum, belt extenders, they are more convenient to use, and also bonded.
Addition with a pump
The device looks like a pump. Used to enlarge the penis and improve strength. By creating a vacuum and stimulating blood flow, it increases erection.
Technique of use:
- Before use, the body should be treated with a cream and inserted into the cylinder with which the device is fitted;
- air is pumped from the cylinder, the penis is in a vacuum under pressure;
- due to increased blood flow, the pump increases the volume and length in the penis. The pressure inside the vacuum is regulated by an integrated pressure gauge;
- the increase with the pump is temporary, therefore it is used only before sex.
External products: gel, spray, ointment, cream
In whatever form medicines are produced, their effect is:
- short. . . These are agents with heat ingredients that cause blood to flow to the genitals.
- sustainable- such medicines are useless without additional procedures: using an extender or massage;
- subsidiary: the effect is achieved with the additional use of stronger drugs.
Medications and dietary supplements
With the help of pills or dietary supplements, it is unlikely that you will be able to enlarge the penis, but you can strengthen the power, increase the erection.
Vitamin
- ascorbic acid (C). Activates testosterone production, improves blood circulation in cavernosa bodies;
- vitamin B maintains sexual potency at a good level;
- D participates in testosterone synthesis;
- Improves blood circulation to the penis;
- zinc and selenium strengthen strength. Improves the functioning of the reproductive system.
Hormones
There is a myth that if you drink enough hormones in their pure form to stimulate the growth of the genitals. It is not like that at all. Hormonal drugs are dangerous to health. They drink them only as prescribed by doctors because their use causes many side effects.
Penis development is affected by testosterone produced by the body during puberty. For adults, synthetic drugs that contain hormones are useless and dangerous.
Surgery and surgery
The procedure is plastic, called a ligamentotomy. Phalloplasty is performed in urological centers and private clinics.
Indications and contraindications
Operations are performed in the presence of the following indications:
| Micropenis | size not more than three cm |
| Hypospadias | pathology in which the opening of the urethra may not be in the head but below it: in the perineum, in the scrotum. The penis may be deformed, undeveloped. |
| Cave fibrosis | pathological compression of the cave tissue, its replacement with fibrous tissue. |
| Epispadias | division of the urethral wall, partially or completely. |
| Peyronie's disease | curvature due to fibrous neoplasms |
| Gender reassignment | Complete reconstruction of the genitals |
| Trauma |
Medical contraindications:
- poor blood clotting;
- aesthetic correction before the patient reaches age;
- the presence of sexually transmitted diseases;
- diabetes;
- oncological diseases;
- unhealed injuries, injuries;
- inflammation.
The final decision on the need for surgery is made only by a physician based on the results of clinical tests.
Surgical augmentation methods
"Perovik" Technique
The essence of the operation is the separation and insertion of cartilage tissue elements or an implant into the body. The material is planted according to the specified parameters. This way, you can lengthen the penis up to five centimeters, the standard increase is three cm.
Implantation of balls
The procedure significantly increases the length as well as the width of the penis. In addition, implants worsen sensations during sexual intercourse. After the procedure, the swelling can last up to three days.
Muscle transplantation
Suitable for injuries or pathologies. The procedure takes several hours, and the rehabilitation takes about two months. During transplantation, the muscle tissue of the chest (or from the abdominal cavity) is sutured with tissue, blood vessels, and nerve endings of the genital organ.
The operation allows you to achieve an increase of up to four centimeters. The procedure is quite complicated, and it is worth resorting to it for serious medical reasons.
Falloprosthetics
Indications for intervention are erectile dysfunction, congenital pathologies, consequences after trauma. It is considered as one of the most sought after methods.
There are several types of prostheses:
- Plastic.They are a silicone construction with a metal base. Such a prosthesis is well proven, ensures a stable erection.
- Flexible flexible implants.The prosthesis consists of silicone cylinders connected to a metal rod with a fabric braid. Such prostheses can hold the desired position of the penis and easily bring it to an elevated position,
- Inflatable and hydraulic.The more advanced prostheses, they completely replicate the internal structure of the penis. In most cases, after this surgery, the ability to have an active sex life is fully restored.
Lipofilling
The procedure allows you to increase the thickness of the penis up to 3 cm in volume. Adipose tissue is injected evenly under the skin of the organ. Rehabilitation lasts no more than two months, while sex is contraindicated.
Injections
The operative method involves injections of hyaluronic acid - the substance is absorbed by the body within a year. Then the procedure can be repeated.
Opinions of doctors
- Of all the methods of enlargement, andrologists, physicians of male anatomy and physiology, recognize the use of a vacuum pump. With its help, with a relatively safe exposure, you can achieve the maximum effect.
- Kegel exercises are also considered the most effective, which have a healing and strengthening effect.
- Doctors look at the problem from the point of view of eliminating the pathology. So it is necessary to treat micropenia, congenital pathologies, deformities after injuries and diseases. All other reasons are caused by psychological complexes and a false perception of sexuality imposed by society.
Many of the products (we are talking about dietary supplements, lotions, creams) available for penis enlargement have not been proven to be safe or effective in the long run. Experts and researchers can easily dismiss them all. . .
The American Urological Association says penis enlargement surgeries cannot guarantee that there are no risks. To date, one has been tested, probably the safest procedure for patients, which is important for individual cases where the scrotum is very close to the genital rod. Partial detachment of the scrotum can expose a part of the organ, making the penis longer. The operation lasts 20 minutes and can be performed on an outpatient basis.
Truth and myths
Volume may decrease with age.
Men between the ages of 60 and 70 can lose 1 to 1. 5 cm. An increase in the percentage of fat can lead to a contraction of the penis with age. Maintaining a healthy weight optimizes size.
What defines the parameters: heredity, race, how development took place in adolescence.
The average lengths are:
| 10 - 12 years old | of 4 cm. increases by 0. 1-1 each year |
| 13 - 15 years old | length from 5 to 7 cm. |
| 16 - 18 years old | from 7 to 9 cm. |
cONcluSiON
Does exercise affect all of its variety?
- Of course, yes, if you do morning exercises, do sports, then you will have enough strength for regular exercises, let’s call them intimate, exercises.
- There are no more than 5% of really small penises in nature. Therefore, do not depend on the length and volume of your dignity. Learn to own it and you will not leave indifferent what has chosen you for your personal qualities.