Surgical intervention in the intimate sphere is expensive and dangerous, pills, creams are useless. Are there effective ways to increase a member of folk remedies? Unsatisfied with their size, young people look for different ways to increase the length or thickness of the intimate organ.
Helpful supplements and herbs
Among the large number of dietary supplements, there are various ones - to increase potency, to increase libido, to prolong sexual relations and to prevent premature ejaculation. The list of dietary supplements for increasing manhood size is impressive.
However, it is not necessary to buy expensive supplements. Dietary supplements consist of herbal ingredients that can be purchased separately in a pharmacy or in the market from a trusted seller. You can raise a member of folk remedies much cheaper and no less effective.
- Red pepper is a storehouse of vitamins and capsaicin. One of the actions - expands blood vessels, promotes blood filling of cavernous bodies.
- Damiana is a widespread rotifer. Aphrodisiac rich in essential oils. Caution should be used in kidney and liver diseases, high blood pressure and atherosclerosis, carbohydrate metabolism disorders.
- Ginseng - useful properties can hardly be overestimated, it is not for nothing that it is called the "root of life". This adaptogen has contraindications for patients with hypertension, people with acute infections, alcohol intake is unacceptable.
- Oats - valuable wealth of vitamins, trace elements, amino acids, essential oils. Tincture of wild oats will prolong intercourse. Contraindicated in heart and liver failure, gallstones, increased stomach acidity.
- Bear bile contains zinc and increases testosterone production, musk deer moss improves potency.
- Amur velvet in folk medicine is used to strengthen the immune system and strength.
- Ginger is more than a cold remedy. Increases testosterone, blood circulation – very useful for potency. Add crushed ginger with lemon or honey to the tea.
It can be dangerous when combined with blood thinners that lower blood pressure.
The action of folk remedies is aimed at improving blood circulation, not increasing size. However, in combination with special exercises, they will add a few millimeters and increase the overall effect.
Which dietary supplements are recommended by NUPers:
- Spirulina - drink at night. Increases sperm production, provides a "morning rise";
- Royal jelly of bees - tones without increasing pressure. Slightly increases the circumference of the penis;
- Vitamin E;
- Sabal palm fruits in various forms. Increases libido, strengthens the LMB muscle;
- It is noted that cayenne pepper enhances the effect of another drug;
- Chestnut fruit extract. It does not affect the growth of the organ in any way, but it prevents the occurrence of blood clots when performing LLP exercises;
- Zinc is essential!
These dietary supplements are advised to be taken during an exercise course to increase the size of the penis.
Apitherapy
It involves the treatment of diseases with the help of bee products and bee stings, reminiscent of acupuncture. Due to the expansion of blood vessels, it has a positive effect on erection. However, there are differences of opinion:
- Some believe that it is enough to take products containing bee products orally.
- Apiproducts actively heal the body, improve sleep and well-being. Therefore, classes to increase the penis while taking these products will bring good results.
- Nupers-extreme. It is believed that the polypeptide found in bee venom stimulates cell division. Since after the bite, extended regeneration begins, an active noop immediately after the bite will bring unheard of results. Proponents of extreme apitherapy practice bee stings on the penis and, without waiting for the edema to subside, perform contractions and other active vascular practices.
The philosophy of NUP is that only a healthy person will have good growth.
Apitoxin is a strong allergen.
Grandfather's method of growth - honey and nuts:
- proportions 1: 1;
- crushed nuts are mixed with honey;
- take the medicine at night for a few spoons.
It is not known how many centimeters the organ itself will grow, but immunity and strength will improve one hundred percent.
Psychological methods
In the NUP environment, psychological methods and attitudes are actively discussed, stimulating the fight for an increase in centimeters, the fee for the result. They can also be attributed to folk remedies - everyone chooses a suitable one for themselves. Most discussed:
- mood for penis enlargement;
- listening to neurosessions;
- visualization - imagine your penis getting bigger. You have to feel, feel the growth;
- The simplest technique is to look at your penis in the mirror for a few minutes every day. A man gets used to seeing him from above, visually he seems smaller than he really is. In the mirror, the effect is the opposite - the body looks bigger. Getting used to the image of the mirror image, the brain, so to speak, activates the body for rapid cell growth and penis enlargement.
The right food
These are not popular means of penis enlargement, but without these products, the result will definitely be zero.
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An increase in toothpaste, iodine, a star - does it have an effect
These popular methods are more suitable not to increase, but to reduce the sensitivity of the penis. The fact is that if you lubricate the head of the penis, it will burn. Yes, for some time it will increase in size due to the inflammatory process. But when the organ comes in order, the size will remain the same.
If toothpaste or a star brings a small burn, which will soon pass, then an increase in the penis with iodine is fraught with a complete loss of sensitivity of the head.
The prison method is to withdraw the organ and inject 10-20 ml of petroleum jelly into the barrel with a syringe. You risk having no penis at all, which is much worse than a small one.
Simple exercises at home
These exercises are easy to do at home. They are simple and effective, especially if you take active food supplements listed above or herbal infusions in the background of the classes.
extension
It is done like this:
- When the urge to urinate, the head is grasped by the fingers, the penis is stretched elastically 5-6 times until it feels strong.
- Repeat 5-7 times a day.
- The extended stretch stretches the suspensory ligament and allows the phallus to lengthen by 1 cm.
flexion
It belongs to high-risk exercises and is recommended for advanced nupers.
- A heated part outside a pronounced erection is grasped by the hand at the root, the second hand bends down, up, right and left, fixing in each direction from 10 to 30 seconds.
- You have to bend very carefully. Bending the penis during erection can lead to its fracture.
The second way:
- A member with an erection of about 60% bends and sits on it, not pressing it hard.
Jelq or jelqing
Distinguish between dry and wet. The jelka technique came from the East and was practiced by Arab boys.
- It is recommended to start the technique with a wet one, that is, the penis must be smeared with a special ointment.
- The essence of jelqing is the creation of increased blood pressure within the tissues of the penis - this stretches the blood vessels.
- It is performed with the penis half erect. By mastering the technique, the degree of erection increases.
Wet jelqing is done like this:
- The genital organ, warmed with a wet towel, smeared with ointment, is grasped at the base in a ring formed by the thumb and forefinger.
- The ring moves from the root to the head, squeezing the penis.
- Having reached the head, the man turns to the help of the second hand, repeating the movements.
- This action is repeated several times.
- The condition is that the squeezing force must be the same for both hands.
Dry jelqing:
- It is performed with one hand, which moves towards the head and back.
- The squeezing force when moving towards the head is higher than the opposite.
- Jelqing does not allow you to get the result quickly, but with systematic use it will add a few centimeters.
The disadvantage of the method is the cost of time and the risk of injury. To exclude them helps the use of extenders - devices for stretching the penis.
fastening
The bottom line is to maintain a minimal blood flow to the erectile organ by blocking the outflow. Gives enlargement of the penis in a non-erect state. Execution Method:
- Increased pressure is created in the penis.
- The sexual organ in an erect state is wrapped around the root with improvised means, such assh.
- A special clamp or collar is placed on it, which is tightly tightened.
- A member in a state of overcompression stays for a period of 5 to 15 minutes.
- After the clip is removed, light jelqing and Kegel exercises are recommended to restore blood flow.
Hanging a load is fraught with ligament tears and loss of strength
Kegel exercises
A medical procedure designed by Dr. Kegel to train the pelvic floor and pubococcal muscles. The LMB - muscle of love - is easy to find by holding your pee for a few seconds. The training of this muscle is carried out in any condition - in transport, at work, at home. This technique, due to its simplicity and efficiency, has long been known. Exercise does not cause direct penis growth, but the effect of increasing strength and improving the condition of the prostate is achieved.
Conclusion
By themselves, traditional methods are not particularly effective for increasing the size of the genitals. But, together with exercise, with the right mental attitude, you will achieve, if not a huge increase, then definitely good health and improved male strength.