Many believe that penis size is one of the main indicators of intimate quality of life. Of course, an equally important factor is strength, which can be increased with the help of medication. When it comes to penis enlargement, it is difficult to achieve results with the help of pills alone. However, there are special exercises for penis enlargement. In this article we will look at some of these exercises.
How to do it
With the help of special training, it is possible to increase both the length and the diameter of the penis. Such exercises are performed by hand - with the help of hands; also, special equipment and weighing materials are used to stretch the penis.
The easiest way to enlarge the penis at home with the help of exercises are manual techniques, which involve two or three fingers of the hand. There are many different types of such training; some of them are more complex. We recommend that you start with the lightest ones and gradually move on to the stronger ones.
As for the time to complete a workout, we advise beginners to do them for 15 minutes and gradually increase this time to 30 minutes a day. It is advisable to perform similar penis enlargement exercises in the morning and evening hours. You need to move on to more complex and effective exercises for penis enlargement smoothly and gradually.
Ideally, before starting such training, we advise you to consult a medical professional who will give you instructions and recommendations on how to enlarge your phallus at home. Also, it is worth remembering that the main factor in the success of such exercises is their regularity. These manual techniques do not work right away, and you will need to be patient to enlarge your penis by at least a few inches.
One of the techniques we would like to recommend is the penis enlargement technique by Alexei Elizarov, who is a specialist in such manual methods of penis enlargement. In the individually compiled program, you will find instructions and detailed instructions on how to perform the exercises.
Preparation
To get the best results from such penis enlargement exercises at home, you need to follow the rules of a certain preparation for them each time before starting a workout:
- Take a shower and thoroughly cleanse your genital area before starting a workout.
- After water procedures, wipe yourself no less with a dry towel to completely dry the skin.
- For most exercises, you will need to use a special lubricant like a cream or gel. If you do not have such a tool on hand, buy it in advance, for example, at a pharmacy.
- Consider the place where you will do the phallus magnification exercises. Many techniques require them to be performed in different positions - both standing and sitting and lying down, therefore, it is necessary to prepare a comfortable space in advance.
- As with general gymnastics, the muscles and tissues of the penis need to be warmed up. This can be done by applying a heated towel, which can be pre-heated with a hot iron or hair dryer. The application procedure must be repeated several times.
Once you have completed this preparation, you can start doing the exercises. For the first time, we advise you to include video instructions on how to enlarge your penis at home, so that you do not forget anything. You will find one of these videos at the end of this article.
Penis enlargement exercises
Penis enlargement at home is the most popular method for increasing its length and diameter. If you are new to this question, then videos with detailed instructions on how to perform penis enlargement exercises will be the best choice for you.
You can learn more about which exercises to increase phallus are most effective from the articles on our website. In general, there are many similar exercises for penis enlargement; choose the ones you need, depending on the results you want to achieve.
Stretch in length
The most popular of these exercises are exercises to increase penis length. Behind them in the scale of popularity are exercises to increase its width. The basis of such stretching exercises is penis extension.
The technique of applying them consists in the fact that, once you have taken a comfortable position, take the penis in your hand and gradually start pulling it forward. You also should not be too diligent - if you feel uncomfortable, uncomfortable, you should stop. It is necessary to extend the penis for 5 seconds, and then release. The break between groups is also about 5 seconds.
The principle of operation of such training to increase the length of the penis is that the corpus cavernosum, which make up the tissues of the penis, located in the pelvic region, are stretched in a similar way, increasing the length of the penis by several centimeters.
These exercises are performed while the penis is not erect.
Lying down from a sitting position
Unlike the previous one, this exercise is performed in an elevated position, but not as much as possible - before starting the exercise, the penis should increase in size by about 30%, but not more.
Pull the phallus as low as possible and then sit on it. The action of such an exercise occurs by increasing the pressure on the tissues of the penis, which increases it both in length and in diameter; also helps in enlarging the base of the penis.
Massage techniques
Before starting the pull-up exercises, it is advisable to massage the penis. To do this, you need to take the penis with two fingers and make movements similar to the movements during masturbation. When you achieve an erection, you should grab the head of the penis, squeeze its base and pull out the phallus before feeling any discomfort.
Then stop exercising and take a break. It is necessary to work with this method smoothly and carefully.
bell
This exercise is also performed in an elevated position and consists in the fact that the penis should move left-right and up-down, tensing the muscles of the genitals as much as possible.
Jelqing
World famous penis enlargement technique. It is performed in an elevated state, but not completely - by about 50%.
When performing this exercise, you should grasp the trunk of the phallus with two fingers and make a movement up and down. In this exercise, you will need a special lubricant - with its help, this technique is much easier. If you feel that ejaculation is approaching, take a break for a few minutes and continue.
Bending of the penis
To perform this exercise, you also need an elevated condition of the penis - 50% or a little more. In this position, it is necessary to bend the penis in different directions; such a technique should not cause embarrassment. If you feel any discomfort, try to proceed carefully and change the direction of the turn.
Kegel Exercises
The exercise technique is suitable for both men and women, and works to improve the health of the pelvic organs as a whole.
The technique itself is very simple - it consists of rhythmic squeezing and tightening of the perineum muscles. There is no time limit for performing such an exercise - you can perform both in the day, and more often, in any convenient case, as others will be completely invisible to perform such exercises. In terms of increasing the length of the penis, such exercises are especially good because they improve blood circulation to the pelvic organs.
shaking
This technique is performed using special devices that compress the base of the penis. They are called tightening machines.
After using such a simulator, we advise you to do a massage to relax the penis.
Suspension of cargo
Another technique for penis enlargement at home. The phallus can be pulled with a weight for about 8 hours a day. However, this method is traumatic for many people and causes uncomfortable and painful sensations.
What to do after exercise
After completing a daily penis enlargement exercise, it is necessary to leave the penis at rest for a while. To consolidate the result and achieve a pronounced effect, an extender can be used if desired.
As general recommendations, we also advise you to give up bad habits, avoid hypothermia and excessive heating of the genital area, do not give up physical activity and adhere to proper nutrition.
At last
Penis enlargement exercises are a good technique that is easy and simple to apply at home. Do not expect lightning fast results; you will need to be patient and try not to waste hours and approach their implementation carefully. If these conditions are met, the result will not be long in coming - over time, you will be able to enlarge your penis by at least a few centimeters.