It should be noted that, as with any situation, massage has two parts: the first is the growth of the masculinity with the right execution, and the second wrong, and strong physical movement of the penis can hurt, as a result, we have to suspend classes for an indefinite period of time.
Technical exercises with lubrication:
- To take a comfortable position: you can sit in a chair, feet shoulder width apart, or lie down on a flat surface, having enclosed under a back some pillows.
- Applied to the penis a lubricant to bring it up to a 70-80% erect state.
- Wrap around the base of your penis with two fingers: index and ring, folding them to the letter "O".
- In addition, the fingers need to stretch towards the head of the authority.
- When the hand reaches the head, it should rhythmically to replace the second hand to repeat the movement.
- The exercise duration is 15-20 minutes to do a workout 50-100 movements of the first two weeks, gradually increase the number of approaches.
To achieve the long-term effect of the penis enlargement at home, what you need to do every day, several times a day. Video reviews of the men suggests that there is a increase not only the length, but also thickness of the penis.
After analyzing numerous information, it is safe to say that the visual of the penis enlargement is visible in the second month of training on a regular basis. After sliding massage it properly and not causes various issues on the application of the technology, it is necessary to combine with the first year of the second. Features dry traction member in the household:
- To perform the exercise in the penis, additional lubrication is not necessary.
- Usual movements to move closer to a 80% erections, maybe a few less.
- All the movements are repeated as in the first exercise with a difference: for the first time, is to do 30-50 repetitions.
- In addition, you have to be careful and measure the amount of pressure, as there is additional lubricant, to facilitate movement.
How to make dick bigger at home?
Techniques there are many. We consider briefly the most famous exercises that increase penis growth by :
- The stretching of the muscles. Thanks to this technique perfectly developed all the strings. Penis enlargement exercises leads to productive elongation "male pride". In addition, a member also very thick. Muscles stretch through the day, several times a day for 10-15 minutes.
- Jelking. The method originated in the old days, when doctors do not have the experience and equipment necessary to increase the length of the penis. Jelking is translated as "Milking". The process is very similar to that of the pumping. There has been an increase of the male sexual organs physical exercises. The exercise is performed for 15 minutes each day, during this time do about 100 repetitions. After the first month the number of repetitions can slowly increase up to 500. To fully master them, it does not require much time.
The technique is very popular, but many doctors advise that you do so with care so as not to damage their manhood.
- Circulation. If a man has a problem with it, the exercise will be useless. But out of position, you can still leave-it is necessary to do circular massage, performing 30 to 40 moves. After delivering a technique will have a good sense of how the blood flows in the body.
- Manual Kegel exercises. It is call to not every man. The point is to force the erection. In addition to the hopes for the impressive dignity, the exercise is designed for the duration of the relationship and the possibility to control it. By day recommended for exercise at home penis enlargement no more than three times for 20 minutes. As for the performance, was seriously questioned. Long sex of the people to get, but the penis will not grow.
- Stretching circular. Complete the circle is made during five seconds. These repetitions should be 25 in a day. If the stretching is done regularly and properly, its efficacy will be high.
- Stretch sitting. In this position, the exercises are carried out very efficiently. For beginners it is advisable to stretch your penis for 15 seconds to 10 times per day. Slowly the number of repetitions should be increased.
- V-stretch. This technique allows to increase the imbalances in the pressure of the sexual organ of a minor and the United states of intersection of the forces. Penis enlargement exercises at home is almost similar to the previous ones. Do them for 60 seconds.
This is a V-stretch:
- Pulling the power. This exercise can be completed the training after the stretching of the penis. With him, to gradually increase the length of the ligaments of the penis. That has to be performed every day for several minutes.
- Massage. In addition to the gradual increase of length, with the help of this method, a man receives a bonus of excellent potency and sexual stamina. You must commit regularly to get good results. The effectiveness of this method was scientifically proven.
- Attachment. This word is translated as "Capture". For the year will be a special device, which is "fixed" in the masculinity and partially blocks the flow of blood in the body. However, you can't involve the newcomers, as the method is quite extreme. It is used in its most experienced men who have already tried other methods. Per day is recommended to keep a "clip" several times, but in any case not exercise more than 10 minutes. The majority of experts believe that the subject is not very effective in the issue of penis enlargement. The majority of everything that affects the duration of the erection. In addition, the technique that carries with it the dangerous moments, you may damage the penis.
- Suspension of goods. This method is the most dangerous. That looks more like the torture of the Inquisition in the Middle ages and the joy of the process absolutely does not work. The load pulls the penis to the ground, intense pain, do not allow the man to change his thoughts to something else. In addition, there is a rupture of blood vessels, and masculinity can simply stop responding to any expression of women's affection. Therefore, to bring to member objects in the hope of its increase is not recommended. Extreme exercises to increase penis: video of the hanging load.
For the expansion of the penis in house, the only suitable exercises that do not require medical intervention. Advised to find exercises that you can perform any type from the comfort of your own home.
It extends the phallus
This is the most popular exercise as it allows you to lengthen the sexual organ. When pulling the person is in a comfortable position and grabs the hands of the member. Then, slowly drawn forward. The exercise is carried out with great care so as not to damage the tissue of the skin. If at the time of completing the pain appears, then have to stop and take a break in 5-10 seconds.
Stretching in a sitting position
Some use another method of stretching that is performed seated in a chair. In this case, the penis is brought to a state of weakness of the erection. Enough to to penis increased by 25 and 35%, but no more. When the penis hardens, it is pulled down and sit on it. This exercise is done to increase the pressure on the phallus, therefore, increase its thickness and length. Execution of stretching sitting more than five minutes, followed by a break of 10 minutes.
Massage
Often, increasing the size of the penis in men makes your massage that help to lengthen the vocal 2-3 see the benefits of massage include:
- held in your own home;
- not only thickens and lengthens the phallus, but also restores virility;
- increases the stamina during the sexual intercourse;
- has no side effects if all the rules of massage.
Special attention should be paid to the last point, since improperly performed massage will bring a positive result. To get the maximum benefits of the exercise, your plugin:
- Biological supplements and vitamins that improve the growth of the penis.
- Creams with sliding properties that increase the dimensions of penis, and protect it from injury.
- The warm-up to improve the elasticity of the skin. The heating is carried out using normal towels soaked in perekipjachennoj liquid. To complete the procedure, the body genital is carefully wrapped with a towel, which is removed after 10-15 minutes.
Before a massage to increase the thickness and length of penis, it is necessary to see the features of this procedure. The first deals with the posture. To do this, you can sit on an ordinary chair and put it under the back of a towel or a cushion for better comfort. Then, on the skin of the phallus apply the cream and the sexual organ is brought to the erection.
Jelking
The people who want to lengthen the member, through exercises, often using jelking. This method has been used for many years as to the improvement of the flow of blood to the sex organ and increase its size. Thanks to the increased flow of blood to the sex organ and its size increases.
Before you start training, have all the sexual organ to lubricate the baby cream or a lubricant special to soften the skin. Then, the phallus is brought to 50-60% for the excitation. After thickening of the penis clench his hand around the base and squeeze for 5-10 seconds, and then slowly move the hand towards the head and keep it there for 5 seconds. Repeat the procedure at least three times.
Make sure that jelking produced a positive result, that will be 20-35 days. During this time, the penis will be longer.
Jelking is often accompanied by injuries to the penis and minor skin damage. To minimize the probability of injury, before the stretch marks is pre-heating. The procedure is performed through various methods:
- Compress. The most common method that almost all guys. To heat up the penis is placed in a heated washcloth or a small towel.
- A container of water. When using this method the sexual organ is located just 5 minutes in a bowl with warm water. After warming of the skin in the penis will be softer and more flexible.
Bending of the penis
To achieve the increase of the size of the penis to carry out the procedure for the bending. We must take care that the phallus was half erect. When he bent in any direction. The main thing is to not cause discomfort and is not accompanied by pain. Even when it is not severe pain, it is better to stop and take a break to not accidentally damage the penis.
Contra-indications for training and safety
Regardless of the complexity of the exercises selected for growth of a member, there are cases in which you have to abandon these practices:
- of the coagulation of the blood;
- inflammatory processes in the system urogenital;
- diabetes mellitus;
- venereal disease;
- cancer processes in the body;
- disorders of the mental health of the nature.
- the violation of the integrity of the skin member;
- curvature of the penis.
Among the mandatory elements of security must be taken into account:
- mandatory preparatory procedures;
- the exact realization of the performance of the team;
- the use of lubricants, if applicable, to the terms and conditions of exercise.