Modest penis size is often a problem for a man. Self-esteem decreases, the quality of intimate relationships deteriorates. Most men prefer natural methods of penis enlargement through exercises or traction machines to surgery.
Do I need to enlarge my penis with exercises
It is not always necessary to enlarge the penis, even for a small organ. A woman’s most sensitive G-spot is at the entrance to the vagina. It is its stimulation that causes the most vivid sensations. Therefore, in intimate relationships, size is not as important as erection, on which the quality of sex depends. Medium-sized men often tend to enlarge their penis.
The Benefits Of Penis Enlargement Exercises
Advantages include:
- safety - with accumulated training skills, penis in length and volume can be increased without surgery;
- exercises do not require material costs and a lot of time;
- efficiency - with regular exercise, you can achieve a lasting result.
Disadvantages of exercise
The natural way to enlarge the penis through exercise has its drawbacks:
- Skills are required when doing exercises and wearing penis extension equipment;
- the deadline for achieving the result is individual;
- incompetent training can lead to injuries.
A permanent effect is achieved after a long training program and the use of penis enlargement equipment.
What effect is expected
Do not expect that exercise will help you enlarge your penis by 10-15 cm, miracles do not happen. It is important to know the limits here, because excessive size tracking can affect the quality of an erection. With regular exercise, the penis can grow an average of up to two inches in length or about an inch in the chest without reducing strength.
Penis enlargement by even a few centimeters helps men increase their self-esteem. Dissatisfaction with your body disappears. This psychological aspect helps to cope with self-doubt in the intimate sphere, sometimes facilitating psychogenic erectile dysfunction.
Exercise preparation
Before exercise, you should perform hygienic procedures and lubricate the penis with a heat lubricant. Once you have applied it, wait and start the procedure when you feel the warmth of the heat. The penis should be in a semi-erect position (usually 40-60%). To do this, massage with sliding movements.
The best exercises at home for penis enlargement
Exercises to increase penis length
Stretching is one of the most popular ways to increase penis length. We offer you some of these exercises.
Exercise number 1
This exercise will only take you five minutes. Grasp the penis immediately behind the head. Do not hold it too tightly or loosely. Now pull it towards your knee. You will feel a stretch in the trunk, but without significant discomfort or pain. Hold in this position for 20 to 30 seconds.
Turn the penis to its original position and then pull up towards the navel. Hold there for another 20-30 seconds. Then drag it right and left. Hold your penis in a supine position for 20 to 30 seconds. Return it to its original position and relax.
Exercise number 2
This rotational stretch is similar to the previous exercise with a slight twist. Exercise will take you about five minutes.
Grasp the penis under the head and pull tightly out. You will feel the rod stretch, but you will not feel pain. Now move your penis in a circular motion while maintaining alignment and tightening. Rotate it clockwise with your right hand and clockwise with your left. Your spin should last about 30 seconds. For each direction, make at least three turns.
Exercise number 3
Similar to a rotational stretch, close each position for 10 seconds. As you support your head, pull your penis up and close in this position. Pull the penis to the right and adjust to this position for 10 seconds. Pull your penis to the left and hold.
Repeat the movements five times. Repeat the exercise twice a day.
The best exercises for increasing penis volume
Exercise number 1
For this exercise, a lubricating cream with warming properties is used.
- Grasp the base of your penis with a closed ring of your thumb and forefinger.
- Massage the penis back and forth from the base to the head and back for 15 minutes.
- Massage with the other hand. Exercise is performed once a day.
Exercise number 2
Reverse stretching is one of the best exercises for increasing penis thickness and will last 5 minutes.
With one hand, grasp the half-raised penis at its base and with the other hand grasp the trunk just below the head. Stretch your arms in different directions, but so as not to damage the penis. You just have to feel the pull. Hold the penis in this position for 30 seconds, then release. Repeat the movement several times, then let the penis rest.
Kegel exercises for penis enlargement
Professor Kegel has developed a set of exercises to strengthen the pelvic floor (pubococcygeal) muscles. Nerves and blood vessels pass along them to the penis. Regular exercise will not only strengthen the pelvic floor muscles, but will also improve blood circulation to all the organs in the area, including the penis.
Tips for doing Kegel exercises:
- breathe naturally and freely, do not hold your breath;
- tense the muscles, pulling them in and up;
- do not squeeze or flex the muscles of the buttocks, thighs or abdomen;
- do not lift your shoulders or toes;
- try other positions such as squats.
Finding pubococcygeal muscle is easy: stop urinating by straining the muscles. It is they who will be the desired muscles, who are involved in Kegel exercises.
Kegel Exercise # 1
Stretch your legs shoulder-width apart, grasp the gluteal muscles with your hands. In this position, you can control their immobility. Tighten your pelvic floor muscles in and out.
Kegel Exercise # 2
It is performed on all four legs, arms bent at the elbows. The head should rest on the hands. Tighten your pelvic floor muscles in and out.
Kegel Exercise # 3
Performed on the stomach. One leg should be bent at the knee. The pubococcygeal muscles are stretched and relaxed alternately.
Kegel Exercise # 4
It is performed lying down. Legs should be bent at the knees, feet apart. One hand rests on the stomach, the other is under the gluteus muscles for control. Squeeze the pelvic floor muscles, pulling them up.
With regular Kegel exercises, your pelvic floor muscles get stronger. However, this complex can not be considered as a way to enlarge the penis. This technique helps to improve strength. Can be used as a warm-up procedure before other penis enlargement exercises.
Stretching with weights and pulling hard
You can increase the length of the penis by pulling on the ligament support. For this, special fasteners are used - hangers, in which the load is suspended. In the first two months, this way, you can lengthen the penis by 1. 5 cm. In this case, you need to adhere to the recommendations in order to achieve an optimal result.
Pulling power refers to traumatic methods of penis enlargement. This method is recommended for those who have worn an extender and have been using the jelqing technique for six months.
Basic rules for enlarging the penis with a hanger:
- Before the procedure, the penis should be warmed with a massage.
- Exercise starts with a minimum weight with mandatory time control.
- Choose the right workout program: stretch for 3 days in a row followed by a day off, or workout for 5 days with a two-day break.
- The duration of a group (approach) at the beginning of training should not exceed 20 minutes, gradually by the end of the first trimester, they can be increased to 40 minutes. This is the upper limit of access. You can do 3 sets a day.
- In the second half of the year, the duration of the group can be gradually increased to 2 hours.
- Rest between groups should be at least 15 minutes.
- To restore blood circulation to the penis during the holidays, use the jelqing technique.
- In the first two months, a small weight is used, starting at 200 g and adding 100 g each week. You need to complete the towing technique with a load of 1. 2 kg.
Jelqing
Jelqing is a manual technique for increasing the length and thickness of the penis, also called "milking", as the exercises are based on attractive massage movements. With regular use of this technique, you can not only add 2 cm and 1 cm of volume to the length of the penis, but also improve strength. Helps young and mature men.
Regular exercises using this technique improve the blood supply to the organ and increase the tone of all its tissues, the elasticity of the cavernous bodies.
There are two main types of this technique:
- dry method (without using lubricant);
- wet (lubricated) method.
As a lubricant, you can use special tools for intimate massage or vegetable oil, baby cream.
Important!The technique must be used carefully, to develop a certain skill. When performing the procedure, listen to your feelings and stop exercising if pain or discomfort occurs. The organ should be in a semi-elevated position so as not to damage the blood vessels and cavernosa corpuscles.
If during exercise the erection reaches its maximum and you feel the approach of ejaculation, stop exercising and relax the muscles.
The result becomes apparent in the second month of regular exercise at least five times a week. To strengthen the result, the exercise should be performed for at least four months. Once you have mastered a simple technique, you can move on to a more complex technique.
The most popular complex exercise:
- Apply lubricant before the procedure. As fats are absorbed, they need to be added. The penis should be half erect.
- Massage movements are performed with the thumb and forefinger, closed with the letter "O". Member coverage is performed at its base.
- The fingers should move slowly towards the head of the penis. Do not change the sequence! The speed and force of the blow must be the same throughout the length of the barrel.
- The same movement is performed with the other hand at the same pace.
The final result is achieved in 4 months. It is irreversible.
The second version of the exercise is performed according to the same technique, only without lubrication, ie dry jelqing, without sliding. This requires a certain skill. Sometimes this technique is replaced by mixing the penis in the morning when testosterone levels are high.
It is recommended to combine this exercise for penis enlargement at home with other methods of penis enlargement, take vitamins and minerals during this period, which help to improve strength.
You can perform the exercises with a large amount of heat lubricant. The slide should be smooth, without cracking. It is performed in the same way as the first technique, but at an added pace, with a quick change of hands. In 10 minutes, you need to perform 200 moves. After two weeks, the duration of the exercise increases to 20 minutes.
Important!The procedure is performed every day!
To improve the result, creams and gels are recommended that improve blood circulation in the body and enlarge the penis.
Wearing a curry ring
This device is also called a penoscrotal ring or cock. It belongs to Cock ring sex toys. Its function is to create a barrier that prevents blood from escaping from the cavernosa corpus of the penis. In this way, you can strengthen an erection, as well as increase its duration, slightly increase the volume and length of the penis.
The ring is put in three ways:
- member only;
- in the penis and scrotum;
- only in the scrotum.
The rings are made of different materials: light metal alloys, natural or artificial leather, rubber, polymers, including silicone. They can be supplemented with other elements, such as hair, to fit the size of the penis. These locks allow you to quickly remove the ring. Inflatable rubber toys fit the size of the penis.
Julia penis enlargement technique
The Yuli Complex is a combination of several penis enlargement techniques, alternating the use of an extender with various exercises, which include jelqing, Kegel exercises and a number of other techniques. What is the advantage of this technique? Wearing an extender leads to overload on the penis. A combination of exercises helps to avoid stagnation, to improve blood microcirculation in the pelvic region and directly in the body.
Alternating some techniques leads to empowerment of action, increases the effectiveness of procedures and allows you to achieve the desired result in a short period of time, avoiding complications in the penis. According to numerous reviews, Julia's technique improves erectile function.
Yuli training technique:
- apply a heat lubricant to a semi-raised lubricant;
- using the jelqing technique, make an O-shaped circle at the base of the penis with the thumb and forefinger;
- to improve blood circulation to the penis, strain and relax the pubic-coccygeal muscles using the kegel technique;
- without releasing the grip of the shaft of the penis, push the blood from the base of the penis in the middle;
- increase the grip force and hold the fingers in the middle of the trunk for 20 seconds;
- move the ring slightly forward, stop moving again for 20 seconds on the head of the penis;
- release the circle, make some milking movements with a change of hands;
- repeat the exercise several times.
If you feel pain or discomfort during or after exercise, warm your hip area with a hot bag of salt.
Technically, Julia manual therapy is not very difficult, but the exercises should be performed carefully until the skill develops. are quite simple, but they should be performed in strict accordance with the recommendations of experienced andrologists and nurses. The outcome of therapy depends on the duration of use of the extender and the regularity of the exercises.
shaking
This is a technique of stretching the cavernosa corpus of the penis using a clip. Refers to extreme procedures and is dangerous for beginners who do not know the technique due to the high risk of injury.
A stack is used to perform the exercise. It does not narrow the deep arteries of the penis, but prevents venous outflow from the organ. As a result, the filling of cave bodies with blood increases significantly. The walls of blood vessels, cavities and other soft tissues are stretched. If you apply the technique for a long time, the member extends and does not return to its previous size. At the same time, it grows in thickness more than in length.
Execution method:
- wrap a member with a support;
- brings the penis to maximum erection;
- fasten the clip as tightly as possible to the base of the penis, but without pain;
- leave the penis upright for 3-15 minutes (depending on experience);
- Maintain an erection by straining the pelvic floor muscles according to the Kegel system;
- remove the clip and massage the penis using jelqing.
A long session (more than 15 minutes) of tightening is dangerous. If numbness or pain occurs during the procedure, the clip should be removed immediately!
The duration of the stroke should be gradually increased, starting at 3 minutes and ranging to 15 minutes per month.
Exercises for penis enlargement with an extender
Penis lengthening using an extender refers to the hardware methods of penis enlargement. The extension includes two movable metal rods of variable length, connected at the top with a plastic plastic ring. The support is also plastic to reduce the weight of the structure. To fix the head of the penis, a silicone holder is built into the device. The small size and simplicity of the device allows you to keep it not only at home. Nowadays, many extender modifications have been developed, including vacuum ones.
To begin training, you need a one-week adjustment period. During this time, the husband wears it for 1-2 hours during the day without lying down, gets used to the device. The extension can be used in two ways:
- classical: The extender rods are set to a certain length. It is fixed for 10 days, after which the next size should be placed, but not more than 7 mm. The criteria for increasing height are your feelings. If you experience discomfort by increasing the length of the device, then this is a signal that the size should be reduced to a comfortable level. After a month and a half, the training results will be visible.
- Power: This method is used only after the classical method, when the disturbance from the alignment disappears. In this case, the rods are placed at their maximum length.
The results from using the extender are comparable to surgery, but only after six months of training. Its effectiveness is confirmed by clinical studies conducted by Italian andrologists who followed 21 volunteers for 6 months. They held the device every day for 5 hours. After this period, the length of the patient's penis increased by 1. 6 ± 0. 4 cm, and the circumference of the circle was 0. 9 ± 0. 3 cm.
Taoist technique of penis enlargement
The methodology is based on Eastern philosophy based on Taoist metaphysics. It combines penile manipulation and concentration of spiritual energy.
Immortal spirit
In qigong gymnastics, there is a technique for enlarging and strengthening a small, weak penis called "immortal breathing. "Exercise is performed in the morning when yang strength increases and yin strength decreases.
Stretch your legs shoulder-width apart. Breathe in and out 9 times. Meditate, immerse yourself.
- Take a deep breath in and out 49 times, starting to inhale from the peritoneum and direct it upwards, to the elongated neck and further to the throat.
- Rub your palms to warm them up. Grasp the penis with your right hand and concentrate. With your left hand, massage the area around the navel 81 times in the opposite direction. Then massage the center of the navel with your right hand, but now 81 times clockwise.
- Rub your penis 49 times between your palms, as if twisting a wool thread. After that, do 49 "squeezing" movements, then squeeze your penis 49 times. After that, calm the organ by shaking it 49 times.
According to Stephen Chan, MD, Taoist techniques even help change the shape of the penis, to make the head more voluminous. This technique includes breathing exercises and penis exercises. A good result is the extension of the organ and the simultaneous three-finger pressure on the area between the genital organ and the anus. This way, you can lengthen the penis by 2 cm in two months.
Side effects
With careful training and proper equipment equipment, all procedures are safe. With excessive diligence and inexperience, damage to blood vessels, hematomas, small perforated hemorrhages, which gradually dissolve, are possible. A rupture of the ligaments that support the penis is not ruled out.
Very often, with regular exercise, organ hyperpigmentation occurs. Therefore, it is recommended to lubricate the penis with a cream that reduces pigmentation after exercise.
Erectile rings and fasteners are not completely secure. If you do not remove them for a long time, priapism can occur. It is a painful disease when only the cavernosa corpuscles are filled with blood, and the head remains soft. This leads to congestion in the penis and causes inflammation. In severe cases, there may be necrosis or necrosis of penile tissue, as well as gangrene. In case of violation of the stretching regime with a load, vascular thrombosis can occur.
It should be borne in mind that with excessive stretching, the erection and elasticity of the penis may decrease due to the fact that the lying corpus cavernosum does not have sufficient blood supply.
Who should not do penis enlargement exercises
Exercise is contraindicated in the following cases:
- with damage to the skin of the penis;
- with hypertension, not relieved by medication;
- within one year after stroke and myocardial infarction;
- with mental disorders;
- during an exacerbation of chronic diseases.
Reviews of Penis Enlargement Exercises
First review, male, 26 years old
The gel technique helped me enlarge my penis by almost two centimeters and about one and a half centimeters in thickness in five months. I want to try to combine it with a pump and still become a member.
Second review, male, 32 years old
These exercises have changed me and my life. I became more confident in sex and in myself. Even a career went uphill, quite surprisingly. It would seem that only 2 cm, but what a result!
Third review, male, 29 years old
I always wanted a big dick, but I did not dare to do an operation. I dug a lot of information, but settled on Julia technique: I combined the extender with jelqing and Kegel exercises. There is a result, and that is the main thing. I will continue.
FAQ
1. How often do you exercise?
For the result to be consistent, the exercises must be performed regularly for six months.
2. Will yoga help to enlarge the penis?
There are asanas in yoga that improve strength and help enlarge the penis. They can be used as basic exercises for noise or other penis enlargement techniques.