Penis enlargement exercises

How to enlarge your penis? Men often ask this question, regardless of size, the thought of becoming more masculine comes to every person at least once in a lifetime. Widespread concern for a small penis has sparked a multi-million dollar global industry of products for improving clinically untested men. Although some are willing to endure it, others are willing to do anything to find the desired result.

Masa ka rendesi

Studies have shown that the size of the male genitals can vary by race, even nationality. These measurements are considered normal worldwide:

Measurements should be made during lifting. The small throat of the penis can become a serious obstacle to normal relationships and not an object of pride. Indeed, the small size of the genitals causes problems with self-doubt and communication, which, in turn, affect all areas of life, including interpersonal relationships and careers.

Standard size

Scientists have explored this topic by measuring penis size in length, diameter, girth and volume. The data are subject to several indicators: number of participants, individual characteristics of the subjects, differences in race.

At rest, the head has an average volume of 4 cm. There is no need for growth if its size does not change more than 1, 5-2 cm.

Head magnification methods

Everyone would like to be pleased with the size of his dignity. But there are situations when everything is fine, but the size of the head does not stand. Then the question arises not of the growth of the whole organ, but of its part.

Ways to enlarge the head include:

• operation;
• exercises;
• children;
• gel;
• massager.

Before using any of the above, you should consult a specialist. He will choose the necessary technique that is suitable for you.

Surgical methods

Surgery is indicated for patients with small penis when it is necessary to enlarge by a few centimeters. After consultation with the surgeon, the patient will have to undergo a series of tests, undergo a thorough medical examination, similar to the preparation for any other surgery. The methodology is discussed with each person individually.

Surgical procedures to change the appearance of the genital organ are often injections of subcutaneous fat taken from other parts of the body. In medical reports, there was a slight change in circumference of 1, 6-5, 1 cm.

However, positive impact calculations for people who have undergone radical changes over longer periods of time show negative results, including deformity, scarring, murmur, and infectious gangrene.

What methods are possible at home

Surgeries and injections will be left to the long arms of surgeons. Sitting in a safe, fragrant apartment, engage in vascular, traction, massage techniques. Actively include in the training ointments, gels, lotions, auxiliary support (food, dietary supplements, vitamins, herbs).

Exercises to enlarge the penis

What exercises increase the penis? What penis enlargement exercises to do most effectively can be read in reviews on specialized sites. If you do not know how to enlarge your penis with exercises, then special gymnastics classes will help you.

Penis enlargement exercises and videos with their detailed descriptions are what you need, especially if you are new to this business.

There are many exercises for penis enlargement, everyone has to choose something for himself individually, depending on the results he wants to achieve and what exactly he achieves.

Depending on the exercises you do, penis enlargement will happen in different ways. Penis enlargement at home is the most popular way to solve the problem.

• Penis extension in length.Penis length exercises are the most popular exercises in this area, where penis thickening exercises occupy the second place. Find a comfortable position, grab the penis and just start pulling it forward. You should not reach fanaticism, if you feel pain, then this is a sign that you should not retreat further. Pull the penis for five seconds and then release. The break between these groups should be approximately 5 seconds. The meaning of such training for penis enlargement is that the main part of the cavernous bodies, which are the main component of male dignity, is located in the pelvic region and from there they can expand, thus enlarging the organ by several. centimeters. When performing such gymnastics, you need to make sure that there is no erection.

• Penis lengthening sitting.For such gymnastics, you will need a very small erection. Allow your body to grow in size by about 30%, no more. You need to pull it as far as it will go and sit on it. Such an exercise aims to increase the pressure on the internal components of the penis, this will help increase the size of the penis both in length and thickness, as well as increase the base of the penis.

• Organ massage.Before starting the lesson, the penis should be raised slightly, take it with two fingers and make movements that will resemble movements during masturbation. When it is fully raised, then take the head in the hands, tighten it to the base and extend the body in this way until you feel uncomfortable sensations. Stop and rest immediately afterwards. It should be done very carefully so as not to damage the ligaments.
• bell. . . Achieve a full erection of your penis, start making left-right and up-down movements. At the same time, try to tense the perineum muscles as much as possible.

• Jelqing.This technique for increasing penis size is known all over the world. To exercise, you need to make sure your penis is raised more than half. The head will not be used under such a load, so you should not touch it again. Take the penis from its axis with two fingers, make movements up and down and do not forget to use lubricant, so the exercise will be much easier. If you suddenly feel that ejaculation is approaching, then stop for a few minutes and then continue again.

• Bending of the penis.It is necessary to make sure that manhood increases by about half or a little more. Bend your penis in different directions, moreover, in such, as it will be convenient for you. However, as you exercise, listen to your feelings. If it hurts or is simply uncomfortable, then stop doing it or act more carefully, as such manipulations can damage the genitals.

• Kegel Exercise.Doing such exercises for the genitals is beneficial for both men and women if they want to have a good erection and have a brighter orgasm. Exercising gymnastics is very, very simple. It is necessary to squeeze and rhythmically unlock the perineum muscles.

If you do not understand what kind of muscles they are, then just go to the toilet and start urinating. During this process, simply hold the jet and you will immediately understand which muscles it is. You can perform such an exercise not only at the time allotted to you, but also at any opportunity.

For example, in an elevator, in a car, on a subway trip, at a workplace. Do not be afraid, from the outside it is not at all visible. The main thing is not to forget such a gymnastics and return to it as often as possible.

When it comes to increasing male dignity, the main advantage of this approach is that the classes activate the circulatory processes very well.

Tightening.In order for the tightening results to be impressive, you have to do it properly. To perform such manipulations, you need to buy a device that will squeeze the penis, these are tightening simulators. If you are at a loss to choose it, then look for something suitable for the "tight photo" photo request. After this technique, do a relaxing massage on the penis.

Important!You can also increase the length of the penis when you hold a load on it for about 8 hours a day. However, for some it is painful and uncomfortable.

Injection of hyaluronic acid gel

An alternative solution is to enlarge the glans penis with hyaluronic acid, which is a very popular ingredient in cosmetology. The drug works in the same way as the matrix, however, it does not cause so many side effects.

The composition of the gel with hyaluronic acid is similar to the natural composition of human skin, which practically excludes the possibility of rejection. Both methods described above give an almost immediate effect. The difference in organ size will be noticeable from day one.

massager

To raise the head, simulators such as an extender and a vacuum pump are used.

The action of masseurs applies to the whole penis, not just a part of it.

Very easy to use. The effect of a vacuum pump is temporary but immediate. The expander gives a longer effect, but more slowly.

Pumping unnecessary deposits

The procedure for removing belly fat can make a man look more impressive. Removing excess fat around the pubic area will make the thick part more visible. The results obtained are usually impressive for obese people.

Pumping fat mass can lead to a change of 3. 7 cm in length in the short term, but fat returns to the pubis if the person regains excess mass. An operation to pump body fat can give a man self-confidence, but in order for the effect to be maintained for a long time, it is necessary to review the daily diet and devote a lot of time to physical exercise. However, like all surgical interventions, the technique carries the risk of adverse effects and subsequent complications.

How is this training conducted?

Organ enlargement can be performed both in length and thickness. For this you can use hands, special equipment, as well as weighing materials, which, using their weight, will lengthen the penis.

The ideal option for home penis enlargement exercises is manual penis enlargement with two or three fingers. There are many different options for execution, they are divided according to difficulty levels, you should start doing gymnastics in relation to the principle from easy to difficult.

You should start with 15 minutes, then the time you devote to the hours should gradually increase to 30 minutes per day. It is believed that the most favorable time to practice such exercises for penis enlargement at home is in the morning and in the evening. If you decide to go it cheap and risk the low bandwidth you are only fooling yourself.

The ideal option before you start this type of exercise is to consult a doctor, he will tell you in detail how to enlarge your penis at home. The main thing you need to know when you start such training is that the main thing in their performance is regularity. Of course, you should not rely on a lightning fast result; to increase your dignity by at least a few centimeters, you will have to try hard.

Important!Alexey Elizarov is a well-known master in penis enlargement, therefore, in order not to make a mistake in choosing exercises for penis enlargement, use Alexei Elizarov's penis enlargement technique.

He has an individual program for penis enlargement, he describes in detail what exercises can be used to enlarge the penis. This will give a good result.

Preparing for penis lengthening exercises:

1. Penis enlargement at home is not an easy task, preparation for this type of activity should be done every time, it will help in making the classes more productive.
2. Before you start exercising, shower and wash yourself, pay special attention to the perineal area.
3. After the shower, dry with a towel and pat dry.
4. For classes, you will need a special lubricant, so go to the pharmacy in advance and buy it too.
5. Be sure to choose a place where you will do aerobics for penis enlargement. First try to make all the selected combinations in different poses, standing, sitting, lying down, half sitting, lying down and choose the option in which you will be as comfortable as possible.
6. Like the arms, legs or other muscles, the penis needs to be warmed up before you start a workout. To do this, you can make warm compresses. The easiest way to do this is to warm a towel or other thick cloth with an iron and apply it to the biga area. You need to repeat this procedure several times. If you have a heating pad in your hand, use it.

After completing the preparation, you can start doing aerobics, including for the first time an exercise video on how to grow a penis.

Hormone therapy

Another method of enlarging the male genitals is the use of hormonal drugs. Unfortunately, this method has more disadvantages than advantages. These drugs can only be prescribed by a specialist after hormone examination. The treatment lasts several months and the results will be visible after 3 months. These drugs are quite expensive and also have many side effects. For this reason, changing the volume of the penis with this method is very rarely used.

Surgical intervention

Surgical intervention in the genital area is a plastic surgery. The procedure is considered specific and requires specialized training and experience in performing such manipulations. There are other disadvantages:

1. High risk of complications, secondary infection, inflammation.
2. Possibility of an unfavorable outcome of the operation, deformity or dissatisfaction with the size.
3. Nerve damage and loss of sensation.
4. Long preparation.
5. Mandatory rehabilitation period.

Open surgery involves the insertion of a special matrix through the incision, which, being located between the soft tissues of the head and the cavernous body of the penis, increases the volume. The implant material is foreign, so a man's body may reject it due to the action of the immune system.

Using a penis enlargement gel is the most common method used in cosmetic surgery.

This is due to the high efficiency and relative safety for the overall health of the patient and his erectile function.

The drug contains hyaluronic acid, which has a composition as close as possible to human physiological fluids. It is well absorbed by the body and does not cause side effects.

The method is minimally invasive: the active substance is injected with a needle. The procedure is virtually painless and rarely causes discomfort, so it does not require local anesthesia either. Used in individual cases at the request of the patient.

A significant disadvantage is the need to repeat the manipulation as the gel disperses. The penis is well supplied with blood, so the secretion of hyaluronic acid depends not only on the metabolic rate, but also on the frequency and duration of erections, the frequency of sexual intercourse. Re-introduction may be required in 3-12 months.

The modern pharmaceutical market offers a large number of products for penis enlargement.

Some of them are designed for immediate and short-term results, others require a course admission.

The short-term effect is based on stimulating blood flow, thus increasing volume. However, drugs do not have the ability to affect pronounced deformity and asymmetry.

To achieve a long-term result, agents based on male sex hormones that stimulate growth are used.

Medication should be taken for a long time and there is no guarantee that the patient will not upset the hormonal balance and will not start to develop side effects.

One of the unfavorable consequences is erectile dysfunction. Therefore, it is important to consult a specialist before use.

Growing by home methods

If you do not need to radically change the organ, then you can try penis enlargement methods at home. These include special massage methods, physical activity.

Extenders, vacuum pumps are the most popular devices for penis enlargement. Before buying and using these devices, it is worth consulting a specialist. They are not serious contraindications, but their use should be discussed with your doctor.

Vacuum devices are often indicated for use in the short-term treatment of impotence problems. But abuse can damage the skin, which leads to a poor erection, pain during intercourse.

Extension cords provide an even and distributed action that promotes gradual expansion of the entire organ. They can be worn at home, at work and wherever you want. The device hides easily under clothing, does not cause significant discomfort. Vacuum pumps are a good way to enlarge the penis, as patients can control the effect themselves.

Jelqing

To increase the thickness of the penis, they use a technique called jelqing. This procedure is good because it is performed at home without the help of specialists.

Before the start of the workout, the phallus is warmed up in order to slightly evaporate its skin and increase its elasticity. To heat the penis, pour warm water into a liter container, in which the penis is placed for 2-3 minutes. There is another method of warming manhood.

In this case, you will also need hot water in which a towel is dipped. Then, a damp towel is wrapped around the erect penis for 10 minutes, after which they begin to yellow.

To increase the size of the jelqing, the head is exposed first. Then near its base becomes a strong ring with two fingers. This is done very carefully so that there is no folding from the skin to the hand. After grasping the genital organ, we tighten its muscles and with the other hand grasp the base of the penis. Gradually bring the perimeters of the hands closer together until they touch. Then there is a break of 5 minutes, after which the procedure is repeated.

The head enlargement exercise is performed daily and lasts at least 20 minutes. Within a month, it will be noticed that the penis is gradually growing.

Physical exercises

How to enlarge the penis using aerobics? Just doing Jelqing exercises. It is safe for men's health, but the effect remains as long as the gymnastic training is carried out on a regular basis.

The goal is to increase blood flow, stretch the tissue, thus increasing its size. It is good to do gymnastics using special creams for enlarging the genitals or gels. The complex should be performed for 12-15 minutes every day. The first effect will be visible within a week.

Another effective exercise is shaft compression. A weak organ is caught with the palm and the pressure increases slowly until maximum rigidity is reached. Relax the palm so that the organ becomes sluggish again and then repeat the complex. This will ensure an increase in the size of the penis, contributing to a harder erection.

While many worry that their merits are too low, studies show that most are considered normal. Before choosing one of the listed methods, you should weigh all the risks and disadvantages of each head extension option.

Vacuum pump

To make the head have a thick base, special vacuum pumps are used. These devices are made to improve the size of boys's genitals.

Regular use of equipment will increase blood flow to the penis and improve circulation, which has a positive effect on size.

Before increasing blood circulation with a vacuum pump, you should be familiar with its contraindications. The device should not be used by persons with diseases of the foreskin, urethra, congenital malformations, high blood pressure, impaired blood circulation and patients with kidney disease. Everyone else can safely use vacuum pumps.

To increase the size of the pump, you must first rinse it thoroughly with warm water and disinfectant soap. The device is then lubricated with lubricant so that the attachment does not damage the skin. When the device is fully ready, an erect penis is inserted into it. Gradually draw air out of the balloon with a pump, wait a minute, and fill with oxygen. The procedure is repeated after the weakening of the erection.

Methods of treatment

Pharmacists are taken in courses. They help increase blood circulation, which is why the head is stretched. But do not expect amazing results. Medications increase the penis up to 2-3 centimeters, give a short-term effect.

Some men take hormonal drugs (testosterone). They guarantee long-term results, but uncontrolled and illiterate waiting causes impotence, decreased erectile function.

Application of soda

There is an opinion that you can lengthen your penis with soda if there is no allergic reaction to it. A man steams a member, brings him to an elevated state. The barrel and head are smeared with oil and the baking soda is rubbed with light movements for 5 minutes.

You can also take baths, where a tablespoon of soda is diluted in a liter of water. Liquid temperature - up to 40 degrees. The bath lasts about 15 minutes.

The procedures are performed within a month, then the course is repeated if necessary. In the network there are various reviews about the qualities of soda, before using it, you should consult a doctor.

Conclusion

Almost every man wants to enlarge his penis, even if his size is standard. To achieve results, they decide on surgeries that immediately raise the head up to 4 centimeters.

You can also use minimally invasive methods: gel injections or lipofilling. These methods will lengthen the penis up to 2 centimeters. But it is worth remembering that any method can lead to dangerous consequences.