Contrary to popular belief, to "inflate" the penis is impossible, but to ensure a growth effect with the help of special exercises it is easy.
What you need to achieve results of penis enlargement?
Of course, you need to keep in normal working conditions of the body. But most importantly, you need to understand that achieving results takes time and regular practice.
Do you need penis enlargement?
Think well before you start to "train". Exercises to reduce the size of the head. We also recommend you consult your doctor (excess can't be too careful).
Introduction to the technique of penis enlargement
Listed here the technique is ideal for those who do not have the time to devote every day at least one hour of regular training. These exercises will take less than 5 minutes, but can increase your penis 3 cm in a few months.
These exercises are convenient because you can do it several times a day. Do not hesitate to repeat two or three times a day. The objective of this technique is the creation of tension in a given tissue by the stretching of the skin of the penis in a state excited. This not only makes the skin more elastic penis, but increases the volume of the chambers of the penis, called the corpus, the corpora cavernosa. The increase in blood volume will lead to an increase of the total mass of your penis.
Manual exercises
Lubricate your penis. Sitting on the edge of the sofa or bed, start to stroke him, closing around his thumb and forefinger. In moving the hands from the base of the penis towards the head, maintain a firm grip, trying to stretch the skin.
Each time, returning to the base of the penis and slightly increase the grip to hold as much blood into the penis. Then repeat the movement from the base of the head.
Slowly increase the speed of movements, not weakening of the flu. You should feel the excitement. Achieve full erection. Get one hundred percent erection again grab the thumb and forefinger of the penis at the base and try to keep the blood in the cavernous tissues of the penis.
The celebration of the adhesion to the base member, with the other hand grasping it at the base of the head. Try to stretch the member as possible without discomfort. Stretch to the right and hold the position for 10 seconds. Just after, the delay is 10 seconds. Now to the left, a delay of 10 seconds. And finally, tilt the penis downward and again hold for 10 seconds. Repeat the four phases of the exercises four times with a delay of 10 seconds. Throughout the year you will have no more than 5 minutes.
After the exercise, relax the grip at the base of the penis. You should feel the blood start to leak. In this moment you can go from the ejaculation. Keep in mind that the abundance of lubrication and strong adhesion are the main precautions. In any case, his capture should not hamper the circulation. This technique should not cause any pain or discomfort. If during exercise you feel pain, you should suspend classes, again carefully read the user manual.
The following tips will help you to complete successfully their training. The heat and massage will help to improve the results. Your testicles try to maintain the temperature at 34 degrees to ensure the viability of the seed. Warming up will help you to fix the problems with the nerves and the sensitivity which may be derived from the classes to increase. After a workout, gently massage your penis for several minutes. Optionally, you can use a moisturizing cream herbal.
After the massage you can apply hot compress or put your penis in a bath with hot water for a few minutes. These warm treatments can improve your circulation and help your penis recover from the exercises. Wipe the penis with a towel after the intervention.
A very effective method of sexual self-assertion, men are special exercises for penis enlargement. Allow not only to change the length of the male organ and to improve erection. Success is guaranteed, provided daily lessons according to the timetable.
While we should not forget about safety precautions when carrying out this type of manipulations. A simple action can add inches to the size and self-esteem for any man who is in need.
How to make this type of training
The exercise of a certain kind can contribute to increase, as the length and the diameter of the penis. Used in the data manipulations of the hand, a special device, the weights that my weight will pull the penis. At home, men rarely use any facilities, the majority of the exercises are performed 2-3 fingers of the hands.
To begin any manipulation with short workouts (10-15 minutes), after a period of increase (up to half an hour a day).
The most favorable time to exercise is the morning and evening. The sharp transition to a more difficult level of classes is prohibited.
Before you can use exercises to increase the length of penis, it is important to consult with your doctor. He will help you in the selection of the manipulation that can be applied in a particular case, if lessons Kegel or manual selection of therapy. The most important thing is to adhere in the process of the formation of the regularity and prudence, especially in the area of the head. It is important to understand that the result will not be instant, it takes a long and painstaking work.
In the beginning of
When choosing an exercise, a man should realize for what purpose it is intended, will change the length or the thickness of the penis. It is also important not to forget about the shortcomings and positive aspects to get a good result. Most often the classes are designed to influence the stimulation of the blood circulation to the tissues of the male organ as well as the activation of proliferation corpora cavernosa. In other words, the increase in the size of the organ is produced by multiplying the volume content of the blood going on during the erection.
In terms of size, it is normal for it to be considered, when the length of 13-18 cm, thickness of 2-4 cm, these figures may vary, but if the length is less than 8 cm in the state excited, then it can be considered as a pathology. With the problem properly consult a specialist that will help you choose solutions to the issue.
Preparation for the training
The efficiency of the activities will depend on proper preparation. So, penis enlargement exercises should begin with a warm-up.
This kind of manipulation would:
- to improve the flow of blood to the small pelvis and are located in this area;
- to normalize the pressure in the penis;
- to reduce the possibility of the development of lesions;
- to avoid the pain after physical impact.
Thermal effect — that is the condition of correct training. This can be done through penis massage or taking a hot bath.
The use of the water treatment
Water treatments allow you to completely relax. It is recommended that before starting the manipulations with the male organ, keep it in hot water at a pleasant temperature (not higher than 43 degrees).
- The filling of the bath.
- The immersion to the waist.
- Being in the water for about 5 minutes.
Replacing a bathroom can be a shower. After water treatment, wipe dry the penis, apply lubrication, now you can go to work.
Thermal massage
To carry out the thermal effect is not difficult, for this you will need hot water and a towel. Is the effective exercise to increase the male member in this way: a towel that is rolled, moistened in water, wrapped around the phallus, and begins to rub. Efficient the process takes less than 5 minutes, and then stops. After a short break, repeat again 3 more times. The period of influence does not change. Wrap body is not completely, leaving an open head.
Exercises to increase penis and their varieties
Inadequate penis size is a problem not only aesthetic, that interferes in the sexual life, in respect to itself, the reduction of the confidence of the resulting complex. Sinking into the development of techniques that help to correct the pathology. Penis enlargement exercises are at home, that are simple and painless, does not require costs, but yield good results.
Types of exercises
Among the many ways highlights those that stretch the fabric of masculinity. This hanging weights, extenders, etc. Others increase blood flow, stimulate the stretching of the corpora cavernosa. these include special massage, belongings and baking soda, etc. All the manipulations will be effective if you do them constantly.
Stimulation of the blood circulation
Benefits of exercises to increase male penis can not be exaggerated. Among them:
- Preventive measures congestive symptoms.
- The improvement of erections.
- The increase in the size of the penis.
- Prophylaxis of male diseases.
- The improvement of the quality of sex.
But there are drawbacks, that are also worth knowing. This includes bruising, petechiae, bruising, weakening of sensitivity. However, these negative consequences can take place only in those men who, incorrectly, used the technique, in particular, on the head due to the thin layer of tissue and excessive force. Therefore, it is important not to forget about the necessary safety measures and precaution.
Exercise traction tissue
Are this type of manipulation only sexual organ in its flaccid form.
Penis enlargement exercises of this plan have different complexity types:
- Taken head, gently pulled up, the man believes this to 10. More care is given to the left (10 seconds), the right to that of the same period of time. Repeat the procedure twice a day for 5 minutes.
- The barrel member is placed in the palm, is made with the fingers, the skin is pressed, the palm gradually ascends. This position must be maintained for 10 seconds. Slowly release, repeat at least 10 times.
- The penis is gripped in the fist of the left hand 1 cm above the base, the right hand has to surround the head. Care movement of the penis is stretched in the opposite side: the left hand, bends down the right. To leave the body in need of stretching for 15 seconds. To repeat the day 5 approaches.
How to increase dick: exercises and technique for their implementation
It will help to answer the question of how to increase cock, exercises that are easy to make at home. Today, how to perform them can be found in the literature, also in the detailed video that offer free, many Internet resources. Without special tools and simulators already for 6 months that can add to the length of the manhood a few inches. It is more correct to use not only one technique, and to combine several.
Every goal, especially as a serious, must have a clear plan. The scheme is based on the following rules:
- avoiding excessive stress in the penis;
- avoiding excess pressure on the member masculine;
- provide opportunities for special body to adapt to the training;
- home exercises best to keep them during the day;
- a month to add new exercises;
- a progressive increase of the density control and compression;
- caution, care made technical;
- the adjustment of the manipulation when necessary.
Tackle the process with the utmost seriousness, it is possible to experience how to increase the member with simple exercises already in 5-6 months.
The penis must be in a relaxed state, for the lubrication, you can apply the cream. This is the circumference of the palm below the head. Then he stretched forward 5 seconds. Then returns to the initial position. A break of 2 to 3 seconds, repeat the exercise to the right, to the left. When carrying out manipulations should not cause pain and discomfort.
A simple exercise, based on these stages:
- Achieve a full erection.
- Legs apart wider than shoulder width, tense the muscles of the perineum.
- Deliveries and produces a movement similar to a bell, that is to say, vertical and horizontal.
Duration 1-2 minutes. With time, the duration can be increased.
In other words, the pulling member. We maintain the 100% erection. The technique is to clench fingers in a tight circle, the movement of the head, the voltage should not decrease. The procedure lasts 5-7 minutes. You can stay when there is an imminent ejaculation.
Kegel Exercise
Duration 5 minutes. With very tense muscles of the perineum, the position must be fixed. Then, relax and repeat the tension. In order to understand what muscles are important to use in the process of urinating delay spray. The same feeling will be the time to perform the manipulation.
The bending member
It will help to answer the question of how to make dick bigger exercises bending. This type of bending is performed with extreme caution. If 50% of the emotion. The Penis, taking the hand bending in different directions.
If you do not have to feel the pain, and if it is, is to stop the exercise.
It requires a simulator, it takes a bit to near the base of the penis. It is important to get a full erection, after a couple of minutes to clamp the member. Cash employment in collaboration with other workouts.
Perform gymnastics with the force of the impact, therefore:
- to achieve the erect state;
- to implement the movement, as in Masturbation;
- before the peak of excitement either squeeze the penis near the glans with the fingers, making the ring;
- don't press real hard not to allow the blood to flow;
- to correct this situation for 5-7 minutes.
This procedure is aimed at the preservation of the interior of the home, your body pressure, which expands the erectile tissue fills with blood.