Penis enlargement at home – the procedure is slowly gaining popularity. The majority of men dissatisfied with the dimensions of the penis. Complex arise under the yoke of the television and the mass media. Almost every man wants to increase the size of the genitals. To cope with the task will be to help the surgical intervention or conservative impact. Penis enlargement is possible at home.
Exercise
Exercise give relief not only the body, but also a pump organ. The correct effect on the penis to increase slightly in size.
The benefits of the exercise:
- change the thickness of the body;
- increase the duration;
- correction of visible defects;
- improve power;
- the increase of the libido.
In order to improve the efficiency experts recommended sticking to the basics of proper nutrition, participate in physical activity and reduce the consumption of alcoholic beverages products.
There are a series of exercises aimed at thickening and lengthening of the penis: jelcing, curves and loops.
Jelcing
Jelcing – a new method, which is based on the stimulation of blood flow to the genitals. Systematic execution of the member thickens and increases in length. Jelcing is performed in different stages:
- take the penis to the base;and
- the hand slowly rises to the head, while that is affected;
- take the penis at the base, and slowly start;
- alternative changing of the extremities allows the influence of the body's reproductive;
- the exercise is repeated several times.
Important: do not apply excessive force. This action is dangerous for the development of microcracks.
Curves
Curves imply a circular movement on the diagonal. The principle of the impact of this type of massage: the hand that gently wraps the head of the penis, and the body is bent. In this position, you must hold out for 20-30 seconds. Strong pressure is excluded, there is a high probability of mechanical damage.
Cycles
Cyclical is the best way to increase the settings. It is based on the cycle is a complex exercise performed by a particular algorithm. An example of cyclic exposure:
- 50 stretch marks;
- 5 pair sprains;
- 10 double keys;
- 1 approach of the main straight.
Cycles is able to vary in function of the final result.
Important: the exercises start with a warm-up, in the end a man does the massage movements. This action is aimed at preventing mechanical damage, and save the result.
A man should observe the necessary security measures. The increase is a long process, excessive exposure to lead to serious injuries.
At the end of the exercise the penis needs to relax, sex should be postponed for a couple of hours.
Extends
Muscles of the penis need the right tension. With this purpose, the take below the head gently and pulls out of themselves. Correctly exercise affects the ligaments, contributing to their development. Regular stretching increases the length.
Milking
Milking, adapted from an exercise that allows you to move forward. To this effect, the penis was extended to the maximum possible state for 15 seconds. Enough to start 20 extrusions, the maximum number is 100.
Circulation
The correct circulation in the organs pelvic, eliminates stagnant processes and contributes to the increase of the penis. For the rush of blood you need to perform regular massage. Gentle circular movements to improve blood circulation and beneficial effect on the dimensions of the penis. Repeat the action required of 30 times.
Take the penis at the base, and sharply released. This will enable extra blood to move. If you experience pain it is necessary to reconsider the correctness of the technique.
Kegel Exercises
Exercises aimed at achieving a forced erection. To this effect, the penis is processed with lubricant, massage on the vertical to direct the movements of a progressive nature. The gradual increase of the intensity, up to the appearance of the erection. Before full arousal, in several times the stiffness of the head.
Preparing the penis for the procedure
Penis enlargement at home begins with the preparation of procedures. Authority requires preliminary heating. Before the implementation of any of the complex need to bring a towel soaked in hot water, and apply to the stomach. This action improves blood flow and is characterized by a calming of the property.
After exposure to the stomach, the movement of the towel on the penis for approximately 5 minutes. Good warm-up prepares the body for athletic activity and increases blood flow.
In order to heat and improves the elasticity of the use of the salt. The crystals are placed in a cloth bag and attached to the penis. Without salt is easily compensated with a sponge wet or cloth, which is fixed to the bodywork.
Important: all of the exercises are not fully excited member. The body has lead to a 60%. To minimize friction, apply additional grease. Exercise is only possible after heating.
Stretching techniques
The method of stretching based on the violent impact on the body. Penis enlargement should follow the algorithm:
- for surround at the top of your head;
- pull in the direction away from the body;
- locking in the extension position for 5 seconds;
- pull to the right until a light of pain;
- to return to the initial position;
- drag to the left, standing still for 5 seconds;
- to return to the initial position;
- to pull down, to stay for 5 seconds;
- to return to the initial position;
- to pull down, to linger for 5 seconds.
Important: the exercise is accompanied by mild pain, General discomfort are eliminated.
Regular and appropriate stretching, it acts on the corpora cavernosa inside the body, helping to increase the length. During the procedure the penis is in a relaxed state. The capture of the head, the foreskin is gently drawn. The exercise is performed in the sitting position.
Circular stretches
The penis is pulled forward, 5 seconds, and even while the man performs a circular movement clockwise. The same action is repeated for each side. Regular stretches to 25 approaches increases the size of the body.
Important: after stretching the body needs light trembling. This action normalizes the blood circulation.
Stretch sitting
The exercise is carried out on the excited member, the level of erection should not exceed 40%. The penis is pulled gently to the side of the buttocks and the man is in him. The method increases the pressure within the corpora cavernosa. The correct exposure to changes in the dimensions of the genitals.
V-stretch
The penis has to be completely in a calm state. The head is taken between the thumb and the index finger. The maximum stretched away from the body for not more than 7 seconds. Simultaneously with this action, you should press the base of the lens of the hand from the bottom to the top. The exercise is repeated up to 10 times.
Foods for penis enlargement
It is worth noting, but a proper diet helps to increase the size of the body. Some products increase the circulation of the blood, which leads to a change in the phallus volume. Remove harmful products at any age. Restrictions in this matter does not exist.
For a natural increase in the body experts recommend to use:
- Vitamins. Balanced set of beneficial effects on the human body, strengthening their function is protective. To fill the lack of utility components, you should eat vegetables. Contains in its composition of folic acid, vitamin K and copper. Without these components, which is essential for the normal functioning of the organs and systems. Doctors recommend to include in your daily diet vegetables, fruits and nuts. For the growing organism requires a cherry. The berry contains an active compound anthocyanin, regulating the circulation of the blood, which positively affects the erectile function.
- Protein-rich foods. To increase the penis in size and support the immune system, it is advisable to eat meat low-fat varieties.
- Fishery products. Rich in phosphorus content, this component promotes penis enlargement in length. Seafood, to be entered in the daily diet of a person. Additional Components of fish products are the fatty acids omega-3 acids, they support the development of the body and are found in fatty fish.
- Then. Are based, contains arginine. This amino acid is responsible for the development of organs and systems, including the penis.
- Garlic. Lovers of spicy condiments are proud of the strong erection and impressive dimensions of the phallus. Garlic contains allicin component. Responds to the body's energy reserves and promotes the dispersion of the blood.
- Green apple. The fruit is ideal to increase the penis size. It is based on contains useful components, regulates the development of the reproductive system. Consumption of apples improves the immune system.
- Dairy products. To increase the size of penis, it is advisable to consume yogurt, kefir and cottage cheese.
The diet of the men must be complete and varied. It is, in addition, it is necessary to establish the drinking regime. A sufficient amount of liquid increases the elasticity of the tissues, that help in the process of stretching the body.
The use of folk remedies
Shows good results of herbal medicines. The use of herbs that help without harm for health to increase the size of the genitals. Self use of medicinal plants is not recommended. Before application it is advisable to consult with your doctor.
According to experts, the beneficial effects on the reproductive system:
- the broth is based on the flowers and leaves of the hawthorn. The use of plants improves the blood circulation and improves the flow of blood;
- broth based in the hips. The fruits contain vitamin C. Ascorbic acid stimulates the blood circulation and the microcirculation in the small organs in the pelvis;
- the root of ginseng. Under the influence of a presented component, it increases the potency and increases libido. Regular consumption of the beverage based on ginseng has beneficial effects on health in general and strengthens the protection of the functions.
When you use the traditional medicine has to exercise extreme caution. To correct the effects of herbs that helps to improve the metabolism and stimulate the circulation of the blood. The rush to the genitals increases the power.
Important: folk medicine practically does not cause side reactions. But you must use it with caution and only after consulting a specialist. Non-conventional forms — complementary therapy. Therapeutic effects not.
The body reproductive of men able to grow for 25 years, is a physiological process. To increase your size through medicine, exercise, and special stimulating drugs. The effects of treatments are temporary. Significantly change the size of the body will help only surgical intervention. Experts do not recommend resorting to drastic measures. Finally, the size of the penis does not affect the quality of sexual relations.