Is the statement that, even with a small sexual organ, which can be great in bed. However, the confidence of the man not to give it, and popular among women, is difficult. Therefore, it is better to admit a problem and start to solve it.
Today, there are many different pills, creams, sprays, gels for penis enlargement. But the spending of money is impractical, because in the end this is all just a marketing strategy of manufacturers, and any benefit that will bring. Therefore, a better and safer penis enlargement will be the training at home. These plus exercise even is that it is not necessary to spend money.
It is fair to say that modern medicine tests of proven benefit and high effectiveness of these exercises.
How to make this type of training
There are a variety of exercises to lengthen or thickening of the penis. Used as hands, and an auxiliary device, for example, the weights that stretch the penis.
"It is important! Beginners should not exercise more than 10-15 minutes. In addition, the length of time can increase the half an hour a day, but a strong transition to make."
The most favorable time for the load is in the morning or afternoon. The most important thing is regularity and patience. We do not expect immediate results, everything comes with time.
Preparation for the training
Any exercise should start with warming up. In this case, in the true sense of the word. Water treatment — a necessary element of the training. Best adapted to a warm bath or shower, but it ends up getting wet a piece of cloth in warm water.
Exercises
To increase the length
The exercise should be done very quickly, because the member does not need to cool down. It should not be fully charged, so you have to think of something not exciting.
You need to have the head or just below and pull it in front of him, and hold this position for 15 seconds. Followed by a little rest. In addition, the penis in the need to pull to the right, hold for 15 seconds, and then come back to relax a bit, and then all the same but to the left. And so the circle 10-15 minutes.
"A tip: don't have to stretch the penis, otherwise it may get injured. You should feel tension, not pain. Also during the holidays can be massage a member of the blood flow, which increases the effectiveness of the exercise."
To increase the thickness
Training member must run at partial erections and only after that the lubricant gel lubricant (grease). The sexual organ should be warm, after a shower, bath or clean with a damp piece of cloth.
You should take the penis at the root with the thumb and forefinger to form a circle of his fingers. Therefore, the need to massage the penis from root to tip for 10-15 minutes. Return to the starting position, then relax a little bit and do the same with the other hand.
You can see the result if you perform the exercise every day for several months.
For the foreskin
The member must be fully wakes up, the pace is not necessary.
Do you need a hand to hold the base of the penis and the other to pull the skin towards the head. The skin should be pulled quite tight and hold it in this position to reduce an erection. Relax, drive off, and repeat this exercise for 10 minutes.
This exercise must be done everyday to create a beautiful, thick foreskin.
Bending of the penis
To enlarge the penis, it is necessary to perform this exercise. However, you should be done with great care, as it can damage the penis.
Bent penis have erections 50%. It is necessary to clasp his hand and pull in different directions. Physical exercise for 7-10 minutes.
"It is important! If one feels pain during exercise should stop."
Massage
Here we need the simulator with which the member is pinched at the base. The need to reach a full erection and after a couple of minutes (2-3 minutes is enough) to pinch the body.
This exercise improves blood circulation, increases sensitivity, and speeds up the erection. It is better to perform the exercise in combination with others.
Kegel Exercise
The training can help to enlarge the penis in length or thickness, but will improve erectile function. Good for the muscles of member.
You need to stretch the musculature perineal, to maintain this position for 10 seconds, then relax, take some breaths, and again stretch the muscles. This exercise is to carry out 2-3 times a day.
In order to understand where these muscles during urination, the need to delay the stream. The muscle that is curious is what is involved in the training.
"It is important! You can not perform the exercise with a full bladder, before it is necessary to go to the bathroom."
Helicopter
This exercise has a beneficial effect on male potency, since the penis is well supplied with blood.
You must twist the dick 360 degrees to the right and to the left for 30 seconds. It is necessary to repeat 5 times.
Massage penis
The massage is a kind of penis workout. - Improves the erectile function and blood flow in the penis.
To achieve a full erection. To continue the movement, as well as for Masturbation. Before the end of the process is necessary to compress the member, near the head with your fingers, forming a ring. To be in this position for 5-7 minutes. Should not be much to compress the body, because it can be traumatic.
Recommendations after a workout.
- Do not have sex for 2-3 hours, because the body has to rest;
- Try to get rid of bad habits, as they do not allow progress in the training,
- To avoid stressful situations;
- To eat well;
- Lead an active lifestyle;
- Apply a small outboard devices, such as weights. They stretch the muscle tissue.
The effects of the exercise
Any exercises have their pros and cons. Select them.
Pros:
- According to our experiments, 4-month daily workout allowed participants to increase their penis 1.8 cm;
- Improving erectile function;
- You don't need any monetary investment.
Cons:
- The training takes a lot of time, because an exercise must be done not one but complex;
- Bad technique can cause damage of the penis;
- The result will not be instant, it will take months.
Conclusion
To exercise brought only benefits and visible results, just make sure you follow all the recommendations and instructions.
Penis enlargement exercises
The dimensions of the manhood is the main indicator of the quality of sexual life. This affects the power, and if it can still be enlarged with pills, the penis enlargement with the help of drugs is not possible. Get to know this man a question, the doctors found his solution – penis enlargement through exercise. Penis enlargement exercises and video tutorials can be viewed in the network, we should make a request "exercises to increase penis video".
How are these formations?
The increase can be carried out both in length and thickness. Apply the special devices and also weights that your weight will pull the penis.
The ideal option for penis enlargement at home exercises is the manual penis enlargement. with the help of two or three fingers. There are many different versions, which are divided by levels of difficulty, to do exercises, we start to talk about the principle of easy to difficult.
You should start with 15 minutes, then the time fixed for the classes, you need to gradually increase to 30 minutes a day. It is considered that the most favourable time to practice this type of penis enlargement exercises at home – this time of the morning and afternoon. If You decide to go to the level of more difficult exercises that increase the penis, then it must be done gradually and not suddenly.
Ideal before exercise of this type is a consultation with the doctor, he explained in detail about how to enlarge penis at home. The main thing that you need to know, assuming that this training is the fact that the key to its execution is a regularity. Of course, do not expect lightning fast results, in order to increase his dignity at least a couple of inches, you have to try to hard.
Has an individual program of increase of a member, it will tell you exactly what exercises can increase a member. This will give a good result.
Preparation of exercises to increase penis length
- Penis enlargement at home – this is a very difficult class, preparation for lessons of this type should be carried out every time, this will help to make sessions more productive.
- Before you start the exercise, take a shower and properly wash, pay special attention to the crotch area.
- After a shower, wipe dry with a towel.
- For the classes need a special tool lubricant, therefore, in the future, make a visit to the pharmacy and buy her too.
- Make sure you choose a place where you can participate in the penis enlargement exercises. Pre-try to make all the selected combinations in different postures, standing, sitting, lying down, half sitting, half lying, and choose the option which You feel most comfortable.
- As the arms, legs or other muscles before you start training, the penis needs to be warmed up. For this you can do warm compresses. The easiest way to do this is to heat an iron a towel or other thick cloth and apply it to the perineum. Repeat this procedure several times. If the hand is warmer, then use it.
After the training is finished, you can begin to perform exercises to include for the first time video exercises how to increase cock.
Exercises to increase penis
What are the exercises to increase cock? What are the penis enlargement exercises to make it more efficient, you can read the reviews on specialist sites. If you don't know how to increase the member with exercises, classes and special exercises will help you.
Exercises to increase penis and videos with their detailed description is what you need, especially if You are a beginner.
Exercises to increase the penis there is a great variety to choose from something for you each one has been individually depending on what results you want to achieve and that to achieve it.
Despite the fact that the exercise of increase of a member will be different. Penis enlargement at home – this is the most popular way to solve the problem.
Penis enlargement exercises: the principle and rules for the application
A very effective method of sexual self-assertion, men are special exercises for penis enlargement. Allow not only to change the length of the male organ and to improve erection. Success is guaranteed, provided daily lessons according to the timetable.
While we should not forget about safety precautions when carrying out this type of manipulations. A simple action can add inches to the size and self-esteem for any man who is in need.
How to make this type of training
The exercise of a certain kind can contribute to increase, as the length and the diameter of the penis. Used in the data manipulations of the hand, a special device, the weights that my weight will pull the penis. At home, men rarely use any facilities, the majority of the exercises are performed 2-3 fingers of the hands.
To begin any manipulation with short workouts (10-15 minutes), after a period of increase (up to half an hour a day).
The most favorable time to exercise is the morning and evening. The sharp transition to a more difficult level of classes is prohibited.
Before you can use exercises to increase the length of penis, it is important to consult with your doctor. He will help you in the selection of the manipulation that can be applied in a particular case, if lessons Kegel or manual selection of therapy. The most important thing is to adhere in the process of the formation of the regularity and prudence, especially in the area of the head. It is important to understand that the result will not be instant, it takes a long and painstaking work.