Penis stretch literally impossible. The purpose of the exercise – giving body, elasticity and it increases the volume of blood that flows at the time of the erection is determined by the weight of the body.
Before the training necessary to "warm up" member. The stomach apply a compress soaked in hot water and then wrap the penis and hold for 3-5 minutes.
Penis enlargement exercises is the power load. Warming up is necessary for the preparation of a member and increase the flow of blood.
Exercises
Pulling power
The celebration of the cock head, pulling it in an outward and locking in the extension position for 5 seconds. Then, pull it to the right for five seconds. Pull up to a light pain. Therefore discomfort should arise.Then do the same to the left, down and up.
This exercise helps to stretch the corpora cavernosa in the penis thickness, and increase its length. During this manipulation must be a member of a soft and relaxed state. To capture the head, the foreskin need to pull the base up to the end. To make sitting on the edge of the sofa.
Stretching circular
Dick head move forward and hold the position for 5 seconds and then pull up. Continuing with the pulling, slowly turn it to the left until the adoption of the original provision. The circle should be completed in 5 seconds.Repeat the exercise 25 times.
After every second turn needs a bit of shake the penis and massage to normalize the flow of blood. This exercise stretches the cartilaginous apophysis at the base of the penis and increases its length.
Stretch sitting
Is at 30-40% erection. Member lying in the face of the buttocks and slowly sit on it. In this way increase the pressure on the corpora cavernosa on the inside. You can achieve an increase not only the length but also the thickness of the body.
V-stretch
The exercise is a limp dick. The crown to take possession of the ring of the thumb and the index finger. Maximum stretch myself and hold 5-7 seconds. At the same time, to put pressure on the base member with the thumb of the second hand and keep it up until the head and back. Repeat 10 times.
It is important that the handles were very strong, only then the effect will be maximum. If, during the exercise, the pain appears, it is necessary to compress the glans, pushing the blood. After this exercise to continue.
Massage
For the exercise using a lubricant. The penis in erection as easy to grab with your fingers at the base. To make a movement of the head and back, gradually increasing the speed. After the appearance of a full erection and wrap around the member with one hand near the head, and with the other hand at the base.
So keep the blood in the thickness of the penis several times to stretch, for his participation in the maximum extended position for 10 seconds. It is important not to overdo, and not to stretch the skin or ligaments.
Mahi
Power 100% of the erection of defend, spread the legs wide apart. To make Mahi penis in vertical and horizontal direction, while forcing the muscles of the perineum.
Technique Kegel
By itself, this technique does not increase the penis, but helps to improve the quality of sexual life. Based on the development of the PC muscle (pubococcygeal muscle). This muscle controls urine and is responsible for getting the orgasm. In order to find it, it is sufficient to interrupt in the course of the act of urination.
These interruptions to perform five times during every trip to the toilet. This technique is defined as "the tension of the anus" and, subsequently, helps control ejaculation and prolong the erection.
Suspension of goods
Exercise popular, but ineffective. The penis is not a muscle, inflate will be a failure. Suspension of goods only stretches the skin and damages blood vessels. The possible increase in length occurs due to the reduction of thickness.
Jelcing(from the Arabic "milking")
Distinguish between the classical technique and keep.
Classic jelcing is carried out at 60-80% erection. At 100% erection can injure the superficial blood vessels. Member of the clamp of the base of the thumb and forefinger and slowly pull forward. 3 seconds to reach the head. The grip should be such to prevent the exit of blood.
When he reached the head, without stopping, the same manipulation to do with the other hand. Stretching should be continuous. Repeat for 5 minutes. Compression should not cause discomfort. When you get close to ejaculation, you can stop.
Jelcing retention different from the classic, to the fact that, when the heads need to stop and hold the member with the tip of the fingers for 10 seconds.
The side effects
This kind of penis enlargement exercises have consequences. Most of them are only for a few days.
Darkening of the penis
In some places on the penis there was a small darkening, or any member has acquired a bronze medal in the shade. This side effect can manifest after months of training. Its intensity depends on the individual predisposition to the appearance of bruising on the body.
Protruding veins
As a result of the exercises blood vessels can grow and become more visible.
Site
Usually appear in the head. The spots are often red and resemble a needle mark. But in some cases can be more dark and more. It is a signal to reduce the intensity of your workouts.
The exercises
Massage and heat will help to improve the training results.
Warming up will allow you to relax and calm down after exercise. You must also make cock massage with circular movements. For this you can use any moisturizing herbal cream. Massage to restore the circulation.
After applying a warm compress or lower the member into the container with warm water for a while. To dry the penis with a towel.
In addition to the exercises it is recommended to use products to help you achieve the desired result.