The chance that the main advantage of men – not only the mind or the strength, but and genitals. Some men nature has endowed with a penis size enough, while others suffer from low confidence in male power, I think that their phallus is not long enough or thick, wonder how to increase the member, if it can be made more powerful at home. There are many methods to solve this problem. The most affordable is the massage, exercise to increase the penis.
Improve the dignity
Of course, before the exercise to increase the thickness of the member and his length at home, it is worth considering if it is not a psychological complex. Normal numbers are: thickness from 3 to 4 cm and the length in the erection – 12-16 see If the numbers of masculinity coincide with these indicators so nothing to worry about. If there is a problem, it is necessary to consider safe at home massage, exercises to increase the thickness and length. You should also be aware of the factors that some men cannot carry out massage and exercises can increase penis. This:
- Trauma, surgery, neoplasms.
- Pustular, infectious, venereal disease.
- The age of 16 years.
For the training you need to prepare a soft towel, grease, hot water, examine the books or films about how to do exercises to increase the power of the phallus. The tape, notepad, pencil, need to measure the masculinity and post the changes in size. To enlarge the phallus, are used:
- Actions aimed at muscle stretching, massage.
- Strengthening of the blood filling the cavernous bodies.
- Kegel Exercises.
- Power or circular drawing.
- Jelcing.
It is desirable that during class there are no distractions.
Crick
Crick aimed at small elongation, the enlargement of the penis. Before you start any exercise is to warm the penis with a towel soaked in hot water (careful not to burn the skin). Hot compress should keep for 10-15 minutes. At the same time, it is advisable to perform a gentle massage. After warming up has to be fingers grab the base of the head and very gently pull it to 1-1. 5 cm, hold for a few minutes, then gently release back to heat, to make accurate massage. For increase the male organ, the procedure is repeated up to 20 times, focusing on the sensations.
Important: stretching exercises are held only in the relaxed state of the penis, so that is not injured.
For the blood flow
The exercise aims to increase the supply of blood to the tissues of the penis. To perform the exercise, preferably with a full erection, but be very careful not to hurt yourself. For this reason, it is necessary to clasp a hand on the base and the other head and very gently make circular movements. Repeat the exercise is of not more than five minutes, two times a week. The appearance of the slightest pain to carry out the training banned.
Help Kegel
Kegel exercise did not significantly increase the penis, but will help to facilitate the flow of blood to certain organs. Training tension of the muscles pelvic, followed by the stretching of the girth and the head, prolong erection and heightens orgasm in men. The technique of the home exercises is the reduction and relaxation of the pubic-coccygeal muscles. Execution exercise at least twice a day, is fifteen approaches.
Be sure to observe the technique of breathing, to inhalation and exhalation through the nose during the contraction and relaxation of muscles. For maximum effect, Kegel exercises should be performed in combination with massage and other exercises.
The power of stretching
Physical exercises to increase the power and stretching sitting. Before proceeding to the need to warm up the penis and use a lubricant. Then grab the fingers of the head of the penis, to get up, rotate your body to the left and the right, making the interval between the turns in a few seconds. To increase the penis daily, it is desirable to make 5-6 approaches. During the procedure slight discomfort. In any case, it is impossible to prevent the appearance of pain. Intense pain that engulfed a penis – an immediate reason to see a doctor.
Circular extrusion
To make more powerful the penis may be a circular extrusion, which is similar to that of the exercise of the power. The difference is that when stretching the penis moves are made clockwise. The main condition for the implementation of this technology to increase the masculinity – make at least 20 spins in one session. Preferably circular stretching combined with other types of power extrusions, massage. Some men say that this way for a month of home workouts you can increase the penis 1-2 cm
Jelcing
Jelcing technique to increase the size, volume, and mass of the penis. Based on the pushing of blood from the pubis to the head. Before the intervention, it is important to warm up the penis. Then try to get an erection incomplete and grasped the phallus with two fingers, a little squeeze, slowly led by the hand along the body. Hand pressure should not cause pain. Periodically, to increase still more the penis, which can be a little jarring. This section easy allows you to quickly increase your size. To increase the base of the phallus, it is possible to do the reverse from head to foot.
The first time that it was made to order will be grease (lubricant), in order not to cause damage and inflammation of the delicate skin. To enlarge the penis, it is advisable to massage every day for at least 10 minutes.
To increase the manhood can be a variety of exercises. Many of the penis enlargement exercises at home effective almost safe. The Classes with the load or pump is best not to practice, since there is the possibility of serious injury. Best teacher of the technical training in the following web pages urologists to see a video of how to increase the penis. On the Internet you can find and read books on this subject today. One of the great authors – Aaron – he wrote a fabulous book about what kind of penis enlargement exercises you can use at home. The impossible is possible. The man is constantly doing exercises over time will increase your phallus, increase self-esteem, will give us the half of the pleasant moments of sex.
Baking soda for the rise of power
Sodium bicarbonate is available to every housewife. It is used as a cleanser for washing, bleaching linen, cleaning stoves, sinks, bathtubs, furniture, with a smooth surface. The powder is actively used in cooking as a leavening agent in the manufacture of baking. There are a variety of recipes with a solution of sodium bicarbonate to relieve the inflammation of sore throat, heartburn, severe itching after bites of insects. In the field of traditional medicine baking soda for the power that they have recipes as an antiseptic and antimicrobial action, which positively affects the functional capacity of the prostate. Baking soda can be used in therapeutic and prophylactic purposes.
Useful properties of baking soda
How baking soda affects the power? For lovers of folk medicine there are several types of effects of sodium bicarbonate on the reproductive system of men.
The main ones are:
- anti-inflammatory effect;
- antimicrobial (kills micro-organisms that cause inflammation in the tissue of the prostate);
- immunostimulatory property (increases the resistance);
- antitumor (alkaline solutions promote destruction of tumor cells);
- stimulation of the metabolism (promotes the excretion of metabolic products);
- improves the blood supply and the circulation of the blood to the small pelvis (corrects erectile dysfunction).
Ways to use baking soda
The last time the soda became increasingly used in the field of traditional medicine. To increase the power of baking soda can be applied in various ways.
These include three main methods:
- alkaline bath with sodium bicarbonate;
- in a solution;
- microclysters.
Caustic soda treatment has the advantage of not having serious side effects. In exceptional cases, can cause allergic reaction. The result of therapeutic measures should be expected, not before three weeks. Before you use the baking soda that you must visit a urologist for further diagnosis.
Alkaline baths with baking soda
This method men use most often, because it has a number of beneficial effects. Bathrooms have local and General effects on the organism.
Effects of the use of this method:
- relaxing;
- tonic;
- stimulation of metabolic processes;
- protection against ascending infection of the genitourinary system of men, the destruction of the microorganisms.
Take a bath at night, before going to sleep. For the preparation of the solution alkaline 1 pack of bicarbonate of soda diluted in 3 liters of hot water, boiled water. Must be thoroughly mixed so that all crystals of a given substance is completely dissolved. At the point the solution is poured in a sharp shower. The temperature of the water should be slightly above body temperature. The procedure has a duration of 30 minutes. To avoid irritation of the skin from the effects of soda is to take a shower with cold water.
Microclysters
Men often stick to a bad diet, reducing reproductive functions and the development of neoplastic processes. This can result in a fried, savory, smoky and spicy food too. The abuse of alcoholic beverages causes a decrease of the power.
Microclysters are used to eliminate constipation and reduce swelling in the region of the prostate. The water for the enema should be purified or boiled. A tablespoon of baking soda diluted in 1 liter of water. The temperature of the solution should correspond to body temperature for a comfortable procedure. The powder should be completely dissolved to crystals not irritate the mucosa of the rectum. If you have any discomfort or signs of inflammation treatment need to cancel and contact your doctor.